Olive Garden Calories:
What is Olive Garden?
Olive Garden is a popular American restaurant chain specializing in Italian food, most frequently in suburban retail districts and is generally billing itself as a traditional family restaurant with Old World-inspired dishes, hence becoming popular among business groups, as well as non-family social functions.
Calories in Olive Garden:
If you would rather spend your calories on pasta and only pasta then you can get away with the dinner-size portions of the Capellini Pomodoro, Chicken Giardino, and Linguini alla Marinara for 450-560 calories and 8-18 g fat, but stay away from the dinner-size Shrimp Primavera as it contains 730 calories and 25 g fat.
The best picks from Olive Garden are Chicken Giardino which contains 350 calories and 7g fat, Linguini alla Marinara(280 calories and 6g fat) or Capellini Pomodoro(350 calories and 11g fat). You can add shrimp or chicken but the calories will be added up by 75-95 calories and 1 g fat.
The other best choice is Shrimp Primavera containing 490 calories and 15g fat, while Minestrone soup per serving of 6oz contains 345 calories and 11g fat. The Tuscan T-bone has 580 calories and 16g of fat while Pork Filettino (with only 340 calories and 3 grams of harmful fat) or the Salmon Piccata (with 440 calories and its heart-healthy omega-3 fats). Hence it's concluded that calories for the pasta dinner portions range from 510 (for the Linguinalla Marinara) to 740 (for the Shrimp Primavera) and the Chicken Giardino and Capellini Pomodoro both clock in at 610 calories.
How will you control your diet?
Your diet can be controlled by counting calories or even by doing some sporty activities regularly. People love to maintain their weight or loose their weight. But the fact is if you consume lots of Olive Garden food you will definitely gain lots of weight. It is always preferred to count the calories of the item you are eating if you don't count you will gain lots of weight. Counting calories is also one way of maintaining your weight or you can burn your calories by doing some activities regularly like walking, dancing for becoming energetic, swimming, aerobics, jogging early in the morning.
How To Count Calories:
the amount of calories you consume each day or whatever you have is less than the amount of calories you burn up.
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