Haven't you at one time wished that food had no calories and you could eat as much as you want and still not gain weight, keep fit and healthy? But does food like these really exist? Yes negative calorie diets do exist.

No food actually has zero or negative calories. A negative calorie diet works on the premise that certain foods create negative calorie effects, allowing you to lose weight. A negative calorie diet is controversial because the theory is not scientifically sound. However advocates of the diet say that you can literally eat your way to weight loss and clean your body of toxins.

How do negative calories work?

Negative calorie foods are foods that take up more caloric energy to digest than the actual calories the food contains. Calories from these foods are harder for our body to use. In other words the body has to work harder to extract calories from these foods. Your body has to expand energy in order to digest and absorb foods.

Even though food may contain equal amount of calories not too many of these can possibly turn into fat in fat burning foods i.e. negative calorie foods as fewer calories are actually available to the body. This gives these foods a tremendous natural fat burning advantage.

Consider the following fact: A piece of cake has 400 calories while it takes only 150 calories to digest on the other hand an orange/apple contains 50 calories but needs 150 calories to digest resulting in a net loss of 100 calories from your body fat. The more you eat the more you lose weight.

The negative calorie diet works on the concept that certain negative calorie foods contain a surplus of vitamins and minerals which can speed up enzyme production in quantities sufficient to break not only its own calories but possible additional calories present in the digestive system.

What are negative calorie foods?

They are nothing but are good old vegetable and fruits! They are just to be eaten in a generous amount.

Like:
Fruits: Apples. Lemon, Mango, Orange, Papaya.
Vegetables: Beetroot, Broccoli, Cabbage, Carrot, Cauliflower, Cucumber.

1500 calories diet
What are we talking about? It is not the normal diet plan that we are concerned with. It is a special diet for the patients who are diabetic. This diet is recommended by the doctors to a diabetic patient for restricting his daily intake of...

Calories orange
What are calories? A calorie is a unit of measurement that representing the amount of energy the body is able to get as of the food eaten daily. Different nutrients in foods provide unlike amounts of calories. Carbohydrates and protein provide...

Jack in the box calories
The discussion I not about the calories but also about what am exactly jack in the box? For all those who are unaware of jack in the box Inc. it was founded in1951. It is one of the restaurant companies that operate through its chain of restraints....