Low carb diet - Low is calories, high in pleasure.


Most people love to eat but hate to diet. Most love to be trim and healthy but it is unfortunate that many people have to suffer obesity. Why most people hate to diet, is because diet deprives us of good food. But this is not true. There are many diets, which give a balanced nutrition where you eat everything. The low carb diet is one such diet. So what is this much-touted low carb diet all about?

Low carb diet - What is it?
For those of you, who are not as healthy as you wish to be, you can follow the low carb diet where in you can maintain a healthy routine by adopting a low carbohydrate intake and lifestyle. One of the main reasons to reduce carbohydrate intake is because carbohydrates are easily converted into fats due to fast action of insulin. The insulin follows a vicious cycle, which increases obesity, and to stop this cycle it is necessary that the carbohydrate intake is reduced or controlled.

Benefits of the low carb diet
One of the most important pluses of benefits of a low carb diet is that it is a very healthy way to loose weight. Following are some of the benefits of the low carb diet -
Sustained weight loss
Stabilized sugar levels. This is especially important for diabetics.
Better blood lipid profiles and low cholesterol.
More energy and a refreshing feeling
Lowered insulin and blood pressure.
Many people feel that the low carb diet is low in vitamins and thus for those taking this diet, it is extremely important to take supplementary vitamins.]

How to follow a low carb diet?
Following are some of the guidelines that you can follow before starting your low carb diet.
Limit carbohydrates to no more than 10 percent of your
Eat only allowed foods
Do not eat foods that contain sugar or white flour and aware of sugars and carbohydrates that do not come to surface easily.
Cut out Coffee and cigarettes.
Take fiber, vitamin and mineral supplements
Drink lots of water

Also it is very important that you consult a doctor before following the low carb diet. Please follow only if recommended. People who should follow this diet are persons who are obese, people with high cholesterol and diabetes levels and heart diseases. It is recommended that vegetarians should not venture into following a low carb diet.

Thus low carb diets are a fine source of remaining healthy. This is primarily the reason why low carb diets like Atkins and protein power diets are so popular among people all over the world.

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