Jumping rope calories
Calorie is a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure which is used by nutritionists to characterize the energy-producing potential in food. Calories burned during exercise are affected by body weight, intensity of workout, conditioning level and metabolism.
Jumping rope is one of the simplest and most effective exercises one can do. In just 15 to 20 minutes, jumping rope will give you an unparalleled total body workout. Jumping rope is perfect for cardiovascular fortitude and enhances performance in virtually any sport - tennis, basketball, football, skiing, volleyball and more. This simple exercise is also great for eye-hand coordination, lateral movement, foot and hand speed and liveliness.
Though it weighs mere ounces and takes up less space than an extension cord, a jump rope provides one of the most effective, comprehensive workouts you will ever experience. Anyone who participates in a sport which requires fast footwork and quick changes in direction will benefit from a regular turn of the rope. And, because it's a snap to change the degree of difficulty, regardless of skill level can use jumping rope to accomplish her fitness goals. Jumping rope is serious calorie incinerator: Depending on your skill level, workout intensity and body weight, you'll burn a fat-busting 10 to 15 calories per minute. Nothing beats jump rope's versatility, either. Use it for interval training during a weight program, add it to a step class or use it for your pretraining warm-up.
Ready to get a jump on things? First, take some time to master proper jumping technique. If you are using our jump rope routine as the only stand-alone cardio workout, start with 30-second increments of the Basic Two-Step, taking an equal amount of time between sets to actively recover with walking, stepping or weight training. Work your way up to 10 two-minute jumping intervals with brief recovery periods in between, and then pump up the intensity by adding in some of this workout's fancier footwork. You can alternate the moves, working on each one until you perfect it, or just mix and match them in any way you please. Ultimately, you can work your way up to two or three 30-minute jump-rope workouts a week.
Before and after your workout, be sure to warm up and cool down with a low-intensity activity, like walking or easy jogging for three to five minutes.
Burger King Calories: know the gain of calories while having burger:
Burger king is nothing but hungry jacks. Burger King is a large international food corporation that sells fast food and drinks in chain stores. Its first restaurant was originally called 'Insta Burger King' that was opened in 1954 in Miami, Florida,...
Calories Per Pound -
A calorie is the unit of measurement of energy. Though, in most fields, it has been replaced by joule, it remains in common use for the amount of energy obtained from food. One calorie is the energy that is needed to increase the temperature of 1 g...
Dairy queen calories:
What is Dairy queen?
Dairy queen is one of the most adored fast-food restaurant chains. It was started in the 1940s. Today it is one of the largest chains in the world. They have around 5,900 in 22 countries around the world. Some of the...
What is a bagel?
A bagel is a doughnut-shaped hard roll whose dough is first boiled and then baked. Basically bagel is a food traditionally made of yeasted wheat dough in the form of a roughly hand-sized ring which is boiled and then baked. Its...
Calories burned per pound of fat:
What exactly does this sentence mean? The sentence may be complicated but the meaning is rather simple. How many calories do you need to burn in order to burn one pound of fat? A lot of research has been done to solve this most want question. The...
Calories In A Banana: Banana everyday will keep you healthy always:
fruit contain? As most fruit calories are mostly made up of sugar . It becomes very easy to loose weight with a diet containing lots of fruit because the calories in fruit are mostly very low and fruit often contains a large percentage of water...
Calories in vegetables
The weight management of your body depends upon the energy balance equation; the amount of energy you put into your body i.e. calories versus the amount of energy you expend (activity). There are three primary components that make up...
Calories to lose weight
Its time to go slimmer
An hourglass shape, a beautiful body or an athletic body, whatever the reason may be, everybody craves for a good and fit body. Everyone wants to feel good about the self and one of the surest ways to do that is to lose...
What are calories?
The calories that you eat every day depend on the strength goal that you accomplish. There are other factors also that are also there. Here is a list that will tell that what all factors are there:
Rice is an important food. It has been used since long to by people all over the world. It is though know by different names, but then the taste and the purpose remains the same. The calories in rice might just vary depending on the quality of rice...
Soy Nuts Calories -
Native to East Asia, soybeans have since more than 5,000 years been a major source of protein for people in Asia. In comparison to all other legumes, Soybeans are high in protein. Also, it is also high in fiber but low in carbohydrates and...
Tootsie Roll Calories.
A calorie is a measure of energy expenditure. The weight management of the body depends upon the energy balance equation which comprises of the amount of energy you put into your body i.e. calories and the amount of energy you...
Watch the calorie!!
A calorie is a unit of measurement that instead of the amount of energy the body is able to get as of the food eaten daily. Different nutrients in foods afford unlike amounts of calories. Carbohydrates and protein provide...