Jumping rope calories
Calorie is a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure which is used by nutritionists to characterize the energy-producing potential in food. Calories burned during exercise are affected by body weight, intensity of workout, conditioning level and metabolism.
Jumping rope is one of the simplest and most effective exercises one can do. In just 15 to 20 minutes, jumping rope will give you an unparalleled total body workout. Jumping rope is perfect for cardiovascular fortitude and enhances performance in virtually any sport - tennis, basketball, football, skiing, volleyball and more. This simple exercise is also great for eye-hand coordination, lateral movement, foot and hand speed and liveliness.
Though it weighs mere ounces and takes up less space than an extension cord, a jump rope provides one of the most effective, comprehensive workouts you will ever experience. Anyone who participates in a sport which requires fast footwork and quick changes in direction will benefit from a regular turn of the rope. And, because it's a snap to change the degree of difficulty, regardless of skill level can use jumping rope to accomplish her fitness goals. Jumping rope is serious calorie incinerator: Depending on your skill level, workout intensity and body weight, you'll burn a fat-busting 10 to 15 calories per minute. Nothing beats jump rope's versatility, either. Use it for interval training during a weight program, add it to a step class or use it for your pretraining warm-up.
Ready to get a jump on things? First, take some time to master proper jumping technique. If you are using our jump rope routine as the only stand-alone cardio workout, start with 30-second increments of the Basic Two-Step, taking an equal amount of time between sets to actively recover with walking, stepping or weight training. Work your way up to 10 two-minute jumping intervals with brief recovery periods in between, and then pump up the intensity by adding in some of this workout's fancier footwork. You can alternate the moves, working on each one until you perfect it, or just mix and match them in any way you please. Ultimately, you can work your way up to two or three 30-minute jump-rope workouts a week.
Before and after your workout, be sure to warm up and cool down with a low-intensity activity, like walking or easy jogging for three to five minutes.
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