What are calories?
A calorie is nothing but a unit of measurement which is used to show the potential amount of energy that is provided to the body when a particular food is consumed. The way to prevent calories from turning into fat is exercise and a good, balanced diet. Another unit to measure the same is what we call kilocalorie. It is a unit of energy that equals to 1,000 calories, which is actually the amount of energy needed to raise the temperature of one kilogram of water one degree Celsius.
What is a calorie counter?
For those who wish to lose weight and increase their fitness levels, calorie counting is a must do task. But then the question arises - how to count calories? The answer is a calorie counter. A Calorie Counter is nothing but a way to count your daily caloric intake. It is an easy to use and hassle-free way to keep your weight under control. Every body has a daily specific calorie requirement to meet and this becomes even more significant when the person wants to lose weight. For such a case, a calorie counter becomes a necessary. The process basically involves a calorie chart that is easy to read and understand. To ensure that you lose weight, it is very important o make sure that the number of calories being consumed is lesser than the number of calories so burnt.
Why to count calories?
The weight management of your body depends upon the energy balance equation; the amount of energy you put into your body i.e. calories versus the amount of energy you expend (activity). There are three primary components that make up your body's energy expenditure. Adding these three components together, basal metabolic rate, energy expended during physical activity, and the thermic effect of food is the most accurate way of determining how many calories your body requires each day. Studies have revealed that a single pound of fat contains around 3,500 calories. This makes it necessary to consume less than 3500 calories per week, in order to lose weight. Being precise, this means that the person intending to lose weight has to cut down his calorie intake by 500 every day.
Calories in Chinese food:
Everyone loves eating Chinese food like egg rolls, noodles, soups, fried rice and Manchurian but does anyone knows how many calories does chinese food contain?
How many calories in Chinese food?
The chinese menu's least fattening good...
Calories Per Pound -
A calorie is the unit of measurement of energy. Though, in most fields, it has been replaced by joule, it remains in common use for the amount of energy obtained from food. One calorie is the energy that is needed to increase the temperature of 1 g...
Low carb diet - Low is calories, high in pleasure.
Most people love to eat but hate to diet. Most love to be trim and healthy but it is unfortunate that many people have to suffer obesity. Why most people hate to diet, is because diet deprives us of good food. But this is not true. There are many...
Calories burned per pound of fat:
What exactly does this sentence mean? The sentence may be complicated but the meaning is rather simple. How many calories do you need to burn in order to burn one pound of fat? A lot of research has been done to solve this most want question. The...
Calories Counter -
What are calories and why is counting them so important?
Calorie is a unit of measurement for energy. In most fields today, calorie has been replaced by the joule, which is the SI unit of energy. But even then, it remains in common use for the...
What are calories?
The calories that you eat every day depend on the strength goal that you accomplish. There are other factors also that are also there. Here is a list that will tell that what all factors are there:
How To Count Calories:
the amount of calories you consume each day or whatever you have is less than the amount of calories you burn up.
Nutritionists, dieticians and other health professionals agree that healthy eating which includes counting calories and a low fat...
Movie Popcorn Calories
Did you go for a movie recently? What did you eat while the movie was going on? Did you plan to pick up a packet of popcorn? Ever thought how many calories are there in the popcorn? If you plan to eat it again, then make sure that you know how much...
Olive Garden Calories:
What is Olive Garden?
Olive Garden is a popular American restaurant chain specializing in Italian food, most frequently in suburban retail districts and is generally billing itself as a traditional family restaurant with Old World-inspired...
Soy Nuts Calories -
Native to East Asia, soybeans have since more than 5,000 years been a major source of protein for people in Asia. In comparison to all other legumes, Soybeans are high in protein. Also, it is also high in fiber but low in carbohydrates and...
What are we talking about?
Where can I find the nutritional values of eating sushi food? How healthy is sushi food? How is it in relation with calories in sushi food? If this is what you want to know, then it is an amazing question. You will...
Sweet Potato Calories:
How nutritious are sweet potato?
Sweet potato is a Native American plant that is the main source of nourishment which is packed with calcium, potassium, vitamins A, vitamin C and it also contains an enzyme that converts most of its starches...
Wine is nothing but than a mixture of water, alcohol and grape flavors. The winemaker begins by crushing the grapes and then adding yeast to set in motion the fermenting process and the yeast converts the sugar and oxygen in the...