What are calories?
A calorie is nothing but a unit of measurement which is used to show the potential amount of energy that is provided to the body when a particular food is consumed. The way to prevent calories from turning into fat is exercise and a good, balanced diet. Another unit to measure the same is what we call kilocalorie. It is a unit of energy that equals to 1,000 calories, which is actually the amount of energy needed to raise the temperature of one kilogram of water one degree Celsius.
What is a calorie counter?
For those who wish to lose weight and increase their fitness levels, calorie counting is a must do task. But then the question arises - how to count calories? The answer is a calorie counter. A Calorie Counter is nothing but a way to count your daily caloric intake. It is an easy to use and hassle-free way to keep your weight under control. Every body has a daily specific calorie requirement to meet and this becomes even more significant when the person wants to lose weight. For such a case, a calorie counter becomes a necessary. The process basically involves a calorie chart that is easy to read and understand. To ensure that you lose weight, it is very important o make sure that the number of calories being consumed is lesser than the number of calories so burnt.
Why to count calories?
The weight management of your body depends upon the energy balance equation; the amount of energy you put into your body i.e. calories versus the amount of energy you expend (activity). There are three primary components that make up your body's energy expenditure. Adding these three components together, basal metabolic rate, energy expended during physical activity, and the thermic effect of food is the most accurate way of determining how many calories your body requires each day. Studies have revealed that a single pound of fat contains around 3,500 calories. This makes it necessary to consume less than 3500 calories per week, in order to lose weight. Being precise, this means that the person intending to lose weight has to cut down his calorie intake by 500 every day.
What is a bagel?
A bagel is a doughnut-shaped hard roll whose dough is first boiled and then baked. Basically bagel is a food traditionally made of yeasted wheat dough in the form of a roughly hand-sized ring which is boiled and then baked. Its...
The four source of energy for the body are fats, proteins, carbohydrates and alcohol. Unlike the other energy sources, alcohol is processed by the liver and is included in calories. And yes this is the reason why many alcoholics and heavy drinkers...
A calorie is a measure of energy expenditure. The weight management of the body depends upon the energy balance equation which comprises of the amount of energy you put into your body i.e. calories and the amount of energy you expend...
For the first time listener's of this word, Avocado is a famous American fruit, which is available throughout the year in California and from June to march in Florida. This particular fruit is well known for its luxuriant creamy quality and placid...
Calories burned during exercise
Calorie is a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure which is used by nutritionists to characterize the energy-producing potential in...
Calories burned walking
What are we talking about?
Do you actually ever calculate that? What is a calorie exactly? How do you calculate the intake daily? The beginning of any discussion is to know about a calorie. A calorie is the amount of power the protein,...
Calories in grapes
The weight management depends upon the energy balance equation; the amount of energy you put into your body i.e. calories versus the amount of energy you expend (activity).Understanding your body's energy requirements can help guide you when making...
Calories starbucks muffins:
Starbuck - The popularity:
Starbuck chain of coffee shops over the years have developed the reputation of being one of the most chilled out places for hanging out and socializing. The crowd in a Starbuck coffee shop consists of all types and...
How important is counting calorie?
Calorie counting is one of the most important parts of remaining healthy. Today because of chaotic lifestyles, most people find it almost impossible to plan out a proper diet according to their bodily...
Dairy queen calories:
What is Dairy queen?
Dairy queen is one of the most adored fast-food restaurant chains. It was started in the 1940s. Today it is one of the largest chains in the world. They have around 5,900 in 22 countries around the world. Some of the...
What is a calorie?
The weight management of your body depends upon the energy balance equation; the amount of energy you put into your body i.e. calories versus the amount of energy you expend (activity). There are three primary components that...
Rice is an important food. It has been used since long to by people all over the world. It is though know by different names, but then the taste and the purpose remains the same. The calories in rice might just vary depending on the quality of rice...
Wine is nothing but than a mixture of water, alcohol and grape flavors. The winemaker begins by crushing the grapes and then adding yeast to set in motion the fermenting process and the yeast converts the sugar and oxygen in the...