Calories to maintain weight

What are calories?
The weight management of your body depends upon the energy balance equation; the amount of energy you put into your body i.e. calories versus the amount of energy you expend (activity). There are three primary components that make up your body's energy expenditure. Adding these three components together, basal metabolic rate, energy expended during physical activity, and the thermic effect of food is the most accurate way of determining how many calories your body requires each day.
Watch it-Calories intake does affect our metabolism!!
Our metabolism determines how quickly our body burns calories while at rest. Some people have a comparatively fast metabolic rate, so they burn energy faster than people with a slower metabolism. This is why they come out to be able to eat comparatively large amounts of food without gaining weight. Although our metabolic speed is part of our hereditary inheritance, we can raise it somewhat by captivating regular aerobic exercise and by increasing our muscle-to-fat ratio. We can also maintain an efficient metabolism by consumption nutritious food, by ensuring our energy-intake does not fall beneath about 1200 calories a day, and by eating amazing every 3-4 hours.
Cut calories to maintain weight
Breakfast: Start the Day Right
Substitute some spinach, onions, or mushrooms for half of the cheese in your morning omelet. The vegetables will add a good volume of the taste and flavor to the dish with fewer calories than the cheese.

Lighten Up Your Lunch
Substitute vegetables such as lettuce, tomatoes, cucumbers, or onions for 2 ounces of the cheese and 2 ounces of the meat in your sandwich, wrap, or burrito. The new version will fill you up with fewer calories than the original.

Dinner-sleep well
Add in a cup of chopped vegetables such as broccoli, tomatoes, squash, onions, or peppers, while removing 1 cup of the rice or pasta in your favorite dish. The dish with the vegetables will be just as satisfying but have fewer calories than the same amount of the original version.

Although weight decrease is founded on the energy equation (energy expenditure must exceed energy intake), calorie-counting does have its limits. Nutrition is also important. According to at smallest amount one world expert in fat-metabolism, food energy cannot be correctly metabolized without enough minerals and vitamins. This is why a fit calorie-controlled eating plan should be based on nutrient-dense meals and snacks and salads.

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