Calories to maintain weight
What are calories?
The weight management of your body depends upon the energy balance equation; the amount of energy you put into your body i.e. calories versus the amount of energy you expend (activity). There are three primary components that make up your body's energy expenditure. Adding these three components together, basal metabolic rate, energy expended during physical activity, and the thermic effect of food is the most accurate way of determining how many calories your body requires each day.
Watch it-Calories intake does affect our metabolism!!
Our metabolism determines how quickly our body burns calories while at rest. Some people have a comparatively fast metabolic rate, so they burn energy faster than people with a slower metabolism. This is why they come out to be able to eat comparatively large amounts of food without gaining weight. Although our metabolic speed is part of our hereditary inheritance, we can raise it somewhat by captivating regular aerobic exercise and by increasing our muscle-to-fat ratio. We can also maintain an efficient metabolism by consumption nutritious food, by ensuring our energy-intake does not fall beneath about 1200 calories a day, and by eating amazing every 3-4 hours.
Cut calories to maintain weight
Breakfast: Start the Day Right
Substitute some spinach, onions, or mushrooms for half of the cheese in your morning omelet. The vegetables will add a good volume of the taste and flavor to the dish with fewer calories than the cheese.
Lighten Up Your Lunch
Substitute vegetables such as lettuce, tomatoes, cucumbers, or onions for 2 ounces of the cheese and 2 ounces of the meat in your sandwich, wrap, or burrito. The new version will fill you up with fewer calories than the original.
Add in a cup of chopped vegetables such as broccoli, tomatoes, squash, onions, or peppers, while removing 1 cup of the rice or pasta in your favorite dish. The dish with the vegetables will be just as satisfying but have fewer calories than the same amount of the original version.
Although weight decrease is founded on the energy equation (energy expenditure must exceed energy intake), calorie-counting does have its limits. Nutrition is also important. According to at smallest amount one world expert in fat-metabolism, food energy cannot be correctly metabolized without enough minerals and vitamins. This is why a fit calorie-controlled eating plan should be based on nutrient-dense meals and snacks and salads.
Calories Counter -
What are calories and why is counting them so important?
Calorie is a unit of measurement for energy. In most fields today, calorie has been replaced by the joule, which is the SI unit of energy. But even then, it remains in common use for the...
Calories Per Pound -
A calorie is the unit of measurement of energy. Though, in most fields, it has been replaced by joule, it remains in common use for the amount of energy obtained from food. One calorie is the energy that is needed to increase the temperature of 1 g...
Red wine calories
Wine is nothing but than a mixture of water, alcohol and grape flavors. The winemaker begins by crushing the grapes and then adding yeast to set in motion the fermenting process and the yeast converts the sugar and oxygen in the...
Calories in Beer:
What is a beer?
Generally beer is an alcoholic beverage produced through the fermentation of starchy material and is not distilled after fermentation. The process of beer production is called brewing because the ingredients used to make beer...
Calories in Chinese food:
Everyone loves eating Chinese food like egg rolls, noodles, soups, fried rice and Manchurian but does anyone knows how many calories does chinese food contain?
How many calories in Chinese food?
The chinese menu's least fattening good...
Calories in restaurant food
What is a calorie?
The weight management of your body depends upon the energy balance equation; the amount of energy you put into your body i.e. calories versus the amount of energy you expend (activity). There are three primary components that...
Calories in Vodka
Count them all.
We all want to look good but the people with an active social life find it difficult to maintain a healthy balance of calorie intake in cocktails.
A tall glass of vodka contains 200 calories, but those who are really...
Dairy queen calories:
What is Dairy queen?
Dairy queen is one of the most adored fast-food restaurant chains. It was started in the 1940s. Today it is one of the largest chains in the world. They have around 5,900 in 22 countries around the world. Some of the...
Fast Food Calories
Fast food is highly processed and is prepared in an industrial fashion. They have standard ingredients and methodical and standardized cooking and production methods. It is generally served in cartons or bags or in a plastic wrapping.
Liquor is an alternative name for alcohol. Alcohol is basically is the product of the fermentation of starches and sugars. It is a colorless, volatile, flammable liquid. It has been often seen that the body can make calories...
Low carb diet - Low is calories, high in pleasure.
Most people love to eat but hate to diet. Most love to be trim and healthy but it is unfortunate that many people have to suffer obesity. Why most people hate to diet, is because diet deprives us of good food. But this is not true. There are many...
Movie Popcorn Calories
Did you go for a movie recently? What did you eat while the movie was going on? Did you plan to pick up a packet of popcorn? Ever thought how many calories are there in the popcorn? If you plan to eat it again, then make sure that you know how much...
Subway is the name of a multinational restaurant franchise that sells sandwiches and salads which was founded in 1965 by Fred De Luca and Dr Peter Buck. It has been one of the fastest growing franchises in the world. For most of the past 15 years,...