Calories in vegetables
The weight management of your body depends upon the energy balance equation; the amount of energy you put into your body i.e. calories versus the amount of energy you expend (activity). There are three primary components that make up your body's energy expenditure. Adding these three components together, basal metabolic rate, energy expended during physical activity, and the thermo effect of food is the most accurate way of determining how many calories your body requires each day.
Content in vegetables
The calories in vegetables are very low when eaten raw but after boiling the vegetables calories value for vegetables per 100 grams is usually lower than 100 grams raw, more water is absorbed which increases weight and lowers down the caloric density. Most vegetables have a high content of fibre, low in fat and often a good source of vitamins and minerals. Carrots are an excellent source of vitamin A and Brussels sprouts are an excellent source of vitamin C, both vitamins are anti-oxidants and help in "clear up" circulating free radicals in the blood. The calorie content in some of the vegetable is as follows:
Baked potatoes: 136.0kcal
Simple ways to cut calories by having vegetables throughout your day:
Breakfast: Start the Day Right
Substitute some spinach, onions, or mushrooms for half of the cheese in your morning omelet. The vegetables will add a good volume of the taste and flavor to the dish with fewer calories than the cheese.
Lighten Up Your Lunch
Substitute vegetables such as lettuce, tomatoes, cucumbers, or onions for 2 ounces of the cheese and 2 ounces of the meat in your sandwich, wrap, or burrito. The new version will fill you up with fewer calories than the original.
Add in a cup of chopped vegetables such as broccoli, tomatoes, squash, onions, or peppers, while removing 1 cup of the rice or pasta in your favorite dish. The dish with the vegetables will be just as satisfying but have fewer calories than the same amount of the original version.
Vegetables make a healthy choice for anyone who may be dieting or not! Steaming your vegetables or enjoying them raw without adding sauces/oils is the absolute healthiest means of preparation, though because they are so less in calories that a bit of sauce will certainly keep vegetables well within 'diet calorie range'. Do wash all vegetables well before use to remove harmful bacteria and insecticides.
Calories Counter -
What are calories and why is counting them so important?
Calorie is a unit of measurement for energy. In most fields today, calorie has been replaced by the joule, which is the SI unit of energy. But even then, it remains in common use for the...
Movie Popcorn Calories
Did you go for a movie recently? What did you eat while the movie was going on? Did you plan to pick up a packet of popcorn? Ever thought how many calories are there in the popcorn? If you plan to eat it again, then make sure that you know how much...
Pho Noodles Calories
Calorie is a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure which is used by nutritionists to characterize the energy-producing potential...
Calories burned during exercise
Calorie is a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure which is used by nutritionists to characterize the energy-producing potential in...
Calories In A Banana: Banana everyday will keep you healthy always:
fruit contain? As most fruit calories are mostly made up of sugar . It becomes very easy to loose weight with a diet containing lots of fruit because the calories in fruit are mostly very low and fruit often contains a large percentage of water...
Calories in an apple-
Have you been putting on weight? Are you seriously thinking of diet control and weight loss? Did your doctor advise you to consume less number of calories? Have been wondering what calories are and how much have been consuming? Well, the answer to...
Calories in chicken
What are calories?
There are four sources of energy: fats, proteins, carbohydrates and alcohol. Among all these alcohol is produced by the liver itself. And because of this there are chances of damaging your liver. A bottle of distilled spirits...
Calories In Fruit:
We all know fruits are very nutritious for our health and every doctor recommends to have fruits daily since it saves us from diseases and keeps us healthy and strong as well as energetic.
How many calories does a fruit contain?
Calories - What Is The Need Of Your Body?
Food intake fuels the body for growth, energy and repair. The Carbohydrates, proteins and fats are broken down by the man's digestive system into simple components of simple sugars, amino acids and...
Calories starbucks muffins:
Starbuck - The popularity:
Starbuck chain of coffee shops over the years have developed the reputation of being one of the most chilled out places for hanging out and socializing. The crowd in a Starbuck coffee shop consists of all types and...
Jack in the box calories
The discussion I not about the calories but also about what am exactly jack in the box? For all those who are unaware of jack in the box Inc. it was founded in1951. It is one of the restaurant companies that operate through its chain of restraints....
Subway is the name of a multinational restaurant franchise that sells sandwiches and salads which was founded in 1965 by Fred De Luca and Dr Peter Buck. It has been one of the fastest growing franchises in the world. For most of the past 15 years,...
Taco bell calories
serving tacos, burritos, signature Quesadillas, Border Bowls nachos and other area of expertise items. Taco Bell has been serving more than 35 million customers each week in more than 6,500 restaurants all over the U.S.A.
In 2003, Taco Bell was...