Calories In Shrimp:
What is a shrimp?
Shrimp is a small shellfish that can be fried, boiled, smothered, etc. and is used in many Cajun dishes. They are low in calories and fats but very high in cholesterol as compared with other sea foods.
How many calories are in shrimp?
Shrimp are considered to be shellfish and are very low in calories as long as they are prepared in a health wise fashion as boiled, grilled or steamed but do remember that shrimp goes rubbery in the microwave.
Three ounces of most species of shrimp contains about 80 to 90 calories and one pound of raw shrimp contains about 480 calories while one pound of fried shrimp contains approximately 1,050 calories. But in US shrimps are considered to be prawns. While in East Asia, one pound of prawn eggs contains approximately 1,365 calories.
While some of the calorie counter results are listed below
1-Crustaceans, shrimp, mixed species, canned contain 154.2kcal amount per 1 cup.
2-Crustaceans, shrimp, mixed species, cooked, breaded and fried contains 205.8kcal amount per 3oz.
3-Crustaceans, shrimp, mixed species, cooked, moist heat contains 84.2 kcal amount per 3oz.
4-Crustaceans, shrimp, mixed species, raw contains 6.4kcal amount per 1 medium.
5-Fastfoods, shrimp, breaded and fried contains 454.4kcal amount per 1-8 shrimps.
6-Soup, cream of shrimp, canned, condensed contains 180.4kcal amount per 1 cup.
What are the health benefits by having shrimp?
Shrimp are anything but small in their nutrient density and the food ranking system qualified shrimp as an excellent source of selenium and unusually low-fat, low-calorie protein--a four ounce serving of shrimp supplies 23.7 grams of protein for a mere 112 calories and less than a gram of fat; they are also emerged as a very good source of vitamin D and vitamin B12. Shrimps provide large cardiovascular benefits and cancer protection from Selenium.
How can you maintain your weight?
Since shrimp contains very low calories and fats it becomes very easy to maintain weight. You can control your diet by counting the calories of food that you are eating. Or you can do regularly exercises by going to gym or doing some activities like jogging, walking, and swimming.
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