Calories in grapes

The weight management depends upon the energy balance equation; the amount of energy you put into your body i.e. calories versus the amount of energy you expend (activity).Understanding your body's energy requirements can help guide you when making nutritional choices. There are three primary components that make up your body's energy expenditure. Adding these three components together, basal metabolic rate, energy expended during physical activity, and the thermic effect of food is the most accurate way of determining how many calories your body requires each day.
Ever thought of calories in grapes?
Grapes are rich in anthocyanins, flavones, geraniol, linalool, nerol and tannins. Experts believe these compounds protect against cancer. In addition, red grapes contain resveratrol which is believed to help reduce cholesterol and protect the heart. Grapes also contain some potassium. Grapes are also beneficial for cleansing and detoxing the system.
1 cup grapes = 114 calories
Grapes are relatively low in calories. Ten grapes enclose about 40 calories. Grape juice contains about 165 calories per cup .Grapes will not improve or ripen after they have been harvested. Therefore, they must be at peak quality and sweetness when you purchase them.
Grapes should be firm, plump, well coloured, and firmly attached to pliable stems. Avoid grapes that are dried-up or soft at the stem. Most wine producers add sulfites to their products as a preservative. This must legally be declared on the label. However fresh grape juice also has sulfites present naturally. This may be of concern to individuals who are at risk to sulfites.
Where did you store the grapes last time?
Grapes should be kept in a plastic bag in the refrigerator. Grapes do not ripen after they are picked, so eat them right away.
Wash grapes before serving by holding under cool running water. Moldy and wet grapes indicate decay.
Buy only the amount of grapes that you need and can use up in a short period of time. The longer you keep produce, the greater the possibility that any bacteria present will multiply enough to cause illness.
Grapes will keep well in storage for about two weeks but are best when eaten within two to three days.
The unpasteurized grape juice can contain bacteria that make children, older adults, and those with weakened immune systems sick. If someone in your family is at high-risk and you can not determine if a juice product has been pasteurized to destroy harmful bacteria, either don't use it or bring it to a boil to kill any possible harmful bacteria.

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