Calories in apples
What are we talking about?
The weight management depends upon the energy balance equation; the amount of energy you put into your body i.e. calories versus the amount of energy you expend (activity).Understanding your body's energy requirements can help guide you when making nutritional choices. There are three primary components that make up your body's energy expenditure. Adding these three components together, basal metabolic rate, energy expended during physical activity, and the thermic effect of food is the most accurate way of determining how many calories your body requires each day.
An apple a day keeps the doctor away
A medium apple with the skin contains around 80 calories and dried apples contain about 15 calories per ring. Apples are a rich source of potassium, which are to the soft tissues of the body what calcium is to tine hones and harder tissues of the body what calcium is to the bones and harder tissues. A apple helps in keeping the arteries of the body flexible and resilient. It is a fighter of dangerous bacteria and viruses. Apple helps in ridding the body of dangerous toxic wastes by cell purifying.
Tips for selecting, storing, and preparing apples:
Select apples that are free of bruises, and handle them with care to avoid bruising.
For the best flavour and crunchiness, choose apples that are firm.
Keep apples in the refrigerator for slow ripening and retain flavour. Refrigerated apples can last for 90 days or more.
When storing apples remember to keep them away from pungent foods. This will prevent them from absorbing unpleasant odors.
Wash apples thoroughly in cool water before serving.
To prevent browning while cutting, slicing, or dicing apples, coat them with a 50:50 solution of water and lemon juice or 100% apple juice.
Apples are delicious and easy to carry for snacking, low in calories, a natural mouth freshener, and they are still very inexpensive. Apples are also a source of both soluble and insoluble fiber. Soluble fiber such as pectin actually helps to prevent cholesterol upsurge in the lining of blood vessel walls, thus reducing the incident of arteriosclerosis and heart disease. The insoluble fiber provides bulk in the intestinal tract, holding water to cleanse and move food quickly through the digestive system.
Calories Counter -
What are calories and why is counting them so important?
Calorie is a unit of measurement for energy. In most fields today, calorie has been replaced by the joule, which is the SI unit of energy. But even then, it remains in common use for the...
Movie Popcorn Calories
Did you go for a movie recently? What did you eat while the movie was going on? Did you plan to pick up a packet of popcorn? Ever thought how many calories are there in the popcorn? If you plan to eat it again, then make sure that you know how much...
Pizza Hut Calories:
What is pizza hut?
Pizza Hut is a restaurant chain and international food franchise specializing in pizza which was founded in 1958 by two college students, Dan and Frank Carney in Wichita, Kansas. It was also bought by PepsiCo, Inc. in 1977. No...
For the first time listener's of this word, Avocado is a famous American fruit, which is available throughout the year in California and from June to march in Florida. This particular fruit is well known for its luxuriant creamy quality and placid...
Bertuccis Pizza Calories
A calorie is a unit of energy. There are usually two types of calories that are categorized into large and small calories. The large calorie is the amount of energy, or heat, that takes to raise the temperature of 1 kilogram gram of...
What are we talking about?
The weight management depends upon the energy balance equation; the amount of energy you put into your body i.e. calories versus the amount of energy you expend (activity).Understanding your body's energy requirements...
Calories in an apple-
Have you been putting on weight? Are you seriously thinking of diet control and weight loss? Did your doctor advise you to consume less number of calories? Have been wondering what calories are and how much have been consuming? Well, the answer to...
Calories in Beer:
What is a beer?
Generally beer is an alcoholic beverage produced through the fermentation of starchy material and is not distilled after fermentation. The process of beer production is called brewing because the ingredients used to make beer...
Calories in vegetables
The weight management of your body depends upon the energy balance equation; the amount of energy you put into your body i.e. calories versus the amount of energy you expend (activity). There are three primary components that make up...
Calories in Vodka
Count them all.
We all want to look good but the people with an active social life find it difficult to maintain a healthy balance of calorie intake in cocktails.
A tall glass of vodka contains 200 calories, but those who are really...
Liquor is an alternative name for alcohol. Alcohol is basically is the product of the fermentation of starches and sugars. It is a colorless, volatile, flammable liquid. It has been often seen that the body can make calories...
Sweet Potato Calories:
How nutritious are sweet potato?
Sweet potato is a Native American plant that is the main source of nourishment which is packed with calcium, potassium, vitamins A, vitamin C and it also contains an enzyme that converts most of its starches...
Wine is nothing but than a mixture of water, alcohol and grape flavors. The winemaker begins by crushing the grapes and then adding yeast to set in motion the fermenting process and the yeast converts the sugar and oxygen in the...