Calories burned per pound of fat:


What exactly does this sentence mean? The sentence may be complicated but the meaning is rather simple. How many calories do you need to burn in order to burn one pound of fat? A lot of research has been done to solve this most want question. The answer however is not very pleasant to know. Some dieticians believe the number of calories that constitute a pound of fat is as high as over three thousand five hundred calories. That number might not sound as high is actually is unless you are aware of how much is our daily requirement.

Our daily requirement:

Our daily meal is composed of three meals and a teatime snack. For a working person the body requires 2100 calories per day. So in order to shed three thousand five hundred calories you need to give up around five continuous large meals. That is harder than it sounds. It is impossible to go without food for so long, especially if you are a gourmand. It is therefore necessary to organize your daily diet, and eat only as much as your body requires. That way you will not have to go through the torturous job of skipping meals.

Pointers for loosing that one-pound of fat:

3500 calories might seem like a large number, however, if you organize your intake it would not sound as bad. There are a number of ways of avoiding overeating. There is a step-by-step method of loosing these persistent calories. You can burn 50 calories by sleeping. This might be the easiest method of burning calories. Completing the daily household chores along with an hour of gardening can burn around 400 calories. Exercising for an hour daily vigorously can help you get rid of around 700 calories. Vigorous exercise would include, running, skipping or swimming. You can avoid drinking aerated drinks by replacing them with water and limejuice. The increase of activity to burn calories and the lowering of calorie consumption are the two sides of the weight loss equation. It is important to even keep a note on what you are eating rather than keeping a check on how much you are eating. Sometimes eating less of the wrong kind of food can do more harm than eating more right kind of food.

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