Calories burned during exercise
Calorie is a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure which is used by nutritionists to characterize the energy-producing potential in food. Calories burned during exercise are affected by body weight, intensity of workout, conditioning level and metabolism.
Forms of exercises
There are many forms of exercise and each type of exercise has its pros and cons.Choosing the right exercise is a matter of finding an activity that is fun, safe, and sustainable.
Walking is a well-balanced form of exercise for most people, regardless of age. People with instability or severe joint injury may find walking difficult.
Swimming exercises the whole body-the legs, arms, and back-without stressing the joints and muscles. Often, swimming is recommended for people who have muscle and joint problems. Swimmers, moving at their own pace and using any stroke, can gradually work up to 30 minutes of continuous swimming. If weight loss is one of the main goals of exercise, however, swimming is not the best choice.
Riding a bicycle is good exercise for cardiovascular fitness. Pedaling a bicycle strengthens the upper leg muscles. With a stationary bicycle, the tension on the bicycle wheel should be set so that the rider can pedal at a tempo of 60 rotations per minute. As they retreat, riders can gradually increase the tension and the cadence up to 90 rotations per minute.
Aerobic dancing, a popular type of exercise offered in many communities which exercises the whole body. People can exercise at their own pace with supervision from experienced instructors. Lively music and familiar routines make the workout fun, and committing to a schedule and exercising with friends can improve motivation.
Rowing strengthens the large muscles of the legs, shoulders, and back and helps protect a healthy back from injury. More people use rowing machines than row on water, although rowing outdoors adds the challenge of coordinating the oars and the joys of spending time in a boat. However, a person who has back problems should not row without a doctor's approval.
Determining the amount of calories burned during exercise depends on various factors, including the type of exercise, level and duration of exertion, and weight of the participant. The calories that are burned during exercise and the endorphins released by the body help to counter stress, high cholesterol levels, and obesity.
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