Bertuccis Pizza Calories


Introduction
A calorie is a unit of energy. There are usually two types of calories that are categorized into large and small calories. The large calorie is the amount of energy, or heat, that takes to raise the temperature of 1 kilogram gram of water 1 degree Celsius. It is commonly used in food energy measurement and it may also be referred to a food calorie. Following are the small calorie which is the amount of energy, or heat, which it takes to raise the temperature of 1 gram of water 1 degree Celsius. The small calories may also be referred to as energy calories.
Calories in a pizza
There are around 217 calories in a regular Bertuccis Pizza. Unfortunately, fast food restaurants are not the most nutritious option. Generally, fast food meals are higher in calories, sodium and fat, and often lacking in important vitamins and minerals. While pizza huts restaurants may not offer the healthiest options, most people find themselves eating fast food from time to time. How can you make the most of your? For that matter, how can you make the most of any restaurant meal? The good news is that many pizza places, fast food and sit-down, are adding healthier menu options.
Making good choices when you are eating out will help you maintain a healthy diet. Knowing what types of menu items are healthier than others can help limit temptation and will also help you encourage your children and grandchildren to make healthy choices as well.
Conclusion

Bertuccis Pizza has added many new healthy options. Most fast food restaurants and restaurant chains post nutritional information about their food offerings on their web sites. Many restaurants try new items out before they add them to the menu permanently. When choosing, be aware of highly caloric additions such as salad dressings, cheese, sour cream, etc. Sometimes, making your choice healthier is as simple as removing the condiments.
For example, ask for a grilled chicken sandwich without the mayonnaise. Many restaurants are making progress and offering alternatives like salads with low calorie, fat free dressings, or grilled chicken sandwiches on whole-wheat rolls, but if they don't, see what you can do to make your choice more nutritious and less fattening.

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