Bagel Calories:

What is a bagel?
A bagel is a doughnut-shaped hard roll whose dough is first boiled and then baked. Basically bagel is a food traditionally made of yeasted wheat dough in the form of a roughly hand-sized ring which is boiled and then baked. Its result is a dense, doughy interior with a browned and sometimes crisp exterior. Fresh bagels can become stale very fast and sometimes it becomes hard and inedible when just one day old.
Bagels remain fresh for hardly 3 to 5 days and they freeze very well. But before freezing you should be sure to slice them in half as they will pop into your toaster much easier. Bagels are a high-energy food because of their complex carbohydrates which are equal to most power bars.
Bagels are of many types with different sizes for example plain bagel, egg bagel, onion bagel, poppy seed bagel and many more. Here bagel calories depend upon the size of bagel being served.
The following table contains some types of bagels with different size being served and the calories it contains:
Bagel size being served calories
Onion bagel 3.5" 198
Egg bagel 3.5" 200
Plain bagel 3.5" 195
Poppy Seed Bagel 3.5" 195
Focaccia bagel 1 322
Sesame Seed bagel 1 340
Dutch apple walnut 1 385
Cinnamon Crisp bagel 1 450

How to burn these calories?
All love to main their weight and remain thin but having bagel may increase your weight. So to maintain your weight its very essential to burn these calories. So some activities are given below which can maintain your weight:
Dancing which is energetic.
Jogging 5mph.
Walking is the best exercise.
Golf with trolly.
Is bagel or doughnut better for breakfast?
Now many people have said that bagel is good for breakfast than that of doughnut even you may say that but you are wrong. Bagel may contain more iron than doughnut but a plain bagel with cheese and cream contains 550 calories and 13.5 gram of saturated fat which is very bad for health. And on the other hand chocolate doughnut contains only 200 calories and 2 grams of saturated fat. So doughnut is much preferable for breakfast.

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