Think yourself thin.
This one's a real brainwork. Put those gray cells to use and start thinking you are thin already. A psychological study has revealed you tend to loose half of the intended weight by just developing a positive attitude towards your body. It has been found that in thinking you are thin a dieter avoids going into a complete famine mode and hence saves himself the risk of slowed down metabolism. Because people who constantly keep cribbing that they are fat, go in depression and eventually go off food consumption, which hampers their body fat level and metabolic activities drastically. They devoid themselves of nutrition and reduce for time being, but when the body can take no more of the famine situation they have to start consuming and that's when the lost calories jump back instantly to refuel the fat percentage incase of a probable future shortage of food. This brings them back to pavilion where it all began. So, what did they gain except a few more kilos, which is exactly opposite of what they intended to do.
For the umpteenth time folks, avoid going for the crash courses in loosing weight. Keep in mind it is a slow and steady process, which if followed as it is will more benefits than you ever imagined. Firstly, watch your eating habits. Observe the stuff you consume and your timings. If you eat anything more or less than four to five times of small amounts of meal in a day, then you need to check it. Connoisseurs who gobble all the fried and oily foods available would have to keep a heavy heart and deny themselves the pleasure of these oily friends for a while. Once you have lost the desired amount of pounds, you can start eating them again, but in restrictive amounts. Remember if you indulge in your earlier eating pattern again you will head for trouble. Commence eating less in such a way that over a period of time it becomes your habit just as eating humongous amounts once was. And why you had the custom of eating large quantity earlier was because of some of the reasons people generally associate with food. Such as when you get depressed a bar of chocolate or cake makes you feel good, you mom loves you and hence feeds you all the sweets to show her affection, these and many more connotations develop into the destructive norm. So, beware and be alert.
4. Turn your body into a fat burning machine.
Just the thought of your body converted into a fat burning machine instead of a fat storing one, gives immense relief. Everyone practically lives only dreaming it, but some go-getters actually have it in them, to turn this fantasy into a virtual reality. Now, you must be thinking that those who do get success in transforming their body into a fat burning furnace must be real extraordinary people. Guess again, they are as normal and as ordinary as you. The only fact different in them is their will to get it done. The utter determination and focused concentration will lead to the very path you've been looking at from afar but never treaded. Understand the works and see for yourself how you were making a big deal out of nothing and very much achievable.
Understanding the situation
The prime step towards burning fat is to recognize that what you eat gets converted to sugar by your body. This sugar is released as insulin when you need to use it in form of energy. But eventually it happens so that your cells in the body start to get insensitive to such a load of insulin making the body release more insulin than required and this in turn results in signaling your body to store sugar in form of fat. Thus, the system starts taking you for a hibernating bear going to deprive nutrition for a long time and so keep hangings on to the fat. This leads to the all time problems like cholesterol initiating heart problem and blood pressure due to salt retention. The best way to avoid this dilemma is to start getting conscious of what you eat. Make sure even if you snack on calorie stuff like pastries and chocolates, eat fibers to cut the calories. After a meal in a restaurant have a glass of limewater, this helps de-toxicating the acids and makes the digestion process faster so the calories burn fast. Instead of not eating, watching what you eat and controlling the intake size will help much more in making your body burn fat faster. Make it a habit to take a walk before and after you eat. Take the lead and head for a healthier lifestyle.
Melt away body fat:
regular at our workouts so that it will be easy to remove some fats by working out. And try stopping eating foods which have fats in them. Try doing aerobic exercises it helps reducing fats. Aerobic is a kind of exercise which helps to develop...
Nice muscle definition:
a particular bone, part, or substance of the body: the heart muscle; the muscles of the arm.
Proper muscle definition:
Weight lifting for years and you still lack definition, my guess would be that you are not training with heavy enough...
What type of exercise is best?
Exercise helps control blood glucose because exercising muscle cells use more sugar and oxygen than those at rest. Exercise also helps insulin to work better. Most of the time when you exercise your blood sugar level drops.
Two types of...
Cardiovascular Health Benefits: Prevention is better Than Cure
The word cardio is related to heart. Cardiovascular system is referred to the blood circulation through the heart and blood vessels. Plaque that builds upon the arteries because of the cholesterol causes cardiovascular diseases. Cardiovascular...
Looking good is and has always been everybody's dream. Some work very hard to achieve this dream by working out and following the right kind of dietary regime, while others do all the wrong things to get the perfect body. This article will focus on...
Awed with the shape and body of your favorite action heroes and heroines, with the curves of their body? Wouldn't you like to gain some muscle yourself? While there are scores of people who are troubled on the issue of losing weight, there are...
Gradual Approach to Weight Loss :
Exercise is very useful for minimizing the effects of dieting, which occur within a few weeks of starting a diet, as the body adjusts to a lower calorie-intake. Follow a gradual approach to exercise to get the most benefits with the fewest risks....
Loosing weight - not so difficult anymore:
Working out in order to loose weight is one of the most dreaded activity. No body enjoys it and therefore everybody avoids it. Well, but this is not the right solution for excess weight. Getting rid of the fat is one of the most essential things for...
How to get your body burning fat around the clock?
To burn fat around the clock or 24 hrs a day is quite simple. It is simple but not easy because you should have a firm commitment and mental discipline to do it. However, it gets easier and easier when you adapt to your new lifestyle and when your...
Lose body fat without wrecking your metabolism
Metabolism can be defined as the process where the body converts food into one of 2 things: energy or fat. To prevent food turning to fat you need to speed up your metabolism. In simple terms, if we have a faster metabolism we burn calories more...
Lose fat without supplements:
Stop investing in a slew of supplements that will not at all work, no matter how long or often you use them. Every person who is in need of weight loss has a goal of finding the ideal way to permanently lose FAT without...
Why can everyone else loose weight except me?
It's frightening to feel this way, that all other fat people are loosing weight except you, even when you are following exactly what they do. But look again is it just that you are blindly following what others are doing or have you accessed your...
You Are What You Eat
Foods contain combinations of nutrients and other healthful substances. No single food can supply all nutrients in the amounts you need. To make sure you get all of the nutrients and other substances needed for health, choose the recommended number...