Negative foods are those foods which have more calories to digest than the calorie food which contains. Calories from these foods are much harder to the bodies. Negative foods are harmful to our bodies. Even though food contains equal amount of calories most of these calories may turn into fats. As fewer calories are actually available in the body. The negative calories can damage our bodies by turning those calories into fats.

How it works:

All types of foods have (carbohydrate, protein and fats) calories, vitamin and vitamin minerals. Negative foods have many side effects which can make us ill so please try to avoid outside food as much as you can. These outside foods they don't make it properly. Vitamins stimulate living tissues to produce enzymes that have a breakdown of the caloric nutrients of that food. The negative food contain much sufficient calories which our body cannot digest, which will turn later into fats. Negative calorie food contains sufficient vitamins and minerals that produce enzymes in quantities which is sufficient to break down not only its own calories, but extra calories which are in digestion.

The negative calorie foods, fat burning foods:

Negative calorie foods will have maximum benefits when eaten without empty calorie foods such as (junk foods).Try to avoid negative food as much as you can. There are several vegetables and fruits that have negative calorie effect. Some of the foods that can be eaten in generous quantities are: Asparagus, Beets, Carrot, Zucchini, Papaya, Strawberry, and Raspberry.

Negative food helps to weight loss:

The Negative Calorie Foods Diet is very helpful in fast weight loss. The complete list of the foods required by our body to burn more calories processing them through your digestive system than the actual calorie content of the food itself. The results in your body burning up the excessive stored fat and how to eat healthy and lose weight regularly by choosing the right foods.

List of negative foods:

Vegetables: beets, cabbage, Carrots, onions and papayas.
Fruits: apples, cranberries, grapefruits and lemons.

The Negative Calorie diet works on the concept that certain negative calorie foods contain a surplus of vitamins and minerals.

Dietary mistakes:
Looking good is and has always been everybody's dream. Some work very hard to achieve this dream by working out and following the right kind of dietary regime, while others do all the wrong things to get the perfect body. This article will focus on...

How to get single digit body fat figures?
The secret to getting single digit body fat figures, super lean and ripped is all about mastering the art of "peaking". The intelligent approach to nutrition and training which is used by almost all bodybuilders and fitness/ figure competitors is to...

I don't have time to exercise.
We are running out of time. Loads of work has been piled up but we are unable to execute them. Who is to blame for that? Definitely none but ourselves. Each and every creature has the same amount of time in the planet. So if others are able to...