Most people who lose weight put it back on again


To lose weight and to keep it off, it is vital that you are motivated, really want to lose weight, and want to improve aspects of your lifestyle. Some people lose weight by strict dieting for a short period. However, as soon as the diet is over, they often go back to their old eating habits, and the weight goes straight back on. Losing weight and then keeping it off, needs a whole change of attitude and lifestyle for life. This includes such things, namely, the type of foods and drink that you normally buy, the type of meals that you eat, your pattern of eating, the amount of exercise that you take. Many people who lose weight soon put it back on again when they stop their weight reducing diet. The main reason this happens is because the weight reducing diet was only a temporary cut back of an unhealthy diet. Once you have lost some weight, to keep the weight off you need to stick to a healthy diet.

An active lifestyle

An active lifestyle with more exercise would also help. Even better is for the whole family or household to have changed to healthy eating habits and a healthy lifestyle. The data suggests that weight loss in obese, obesity-prone rats, induced by caloric restriction, is accompanied by metabolic adaptations that predispose one to regain the lost weight. In rats that are losing weight, this is exhibited by a significant reduction in metabolic rate, measured as both 24-hour energy expenditure and sleeping metabolic rate, both independent of metabolic mass and energy intake.

Conclusions

This adaptation persists after eight weeks of intake-regulated weight maintenance, but is no longer present with eight subsequent weeks of feeding at-will where rats are regaining lost weight. While rats that are regaining weight may have a shift in appetite that would contribute to their high rate of weight regain, the drive to increase food intake remains the most critical factor in the predisposition to regain lost weight. This adjustment clearly weighs more on the energy balance equation than the metabolic adjustment on energy expenditure observed in this or any other study. While the data suggest that these metabolic adaptations might hinder successful weight maintenance, it should not imply that successful weight maintenance is unachievable. Even with the increased intake of carbohydrates, regular physical exercise may be the key factor that counteracts these metabolic adaptations to weight loss.

Cardiovascular Health Benefits: Prevention is better Than Cure
The word cardio is related to heart. Cardiovascular system is referred to the blood circulation through the heart and blood vessels. Plaque that builds upon the arteries because of the cholesterol causes cardiovascular diseases. Cardiovascular...

Gain Muscle
Awed with the shape and body of your favorite action heroes and heroines, with the curves of their body? Wouldn't you like to gain some muscle yourself? While there are scores of people who are troubled on the issue of losing weight, there are...

How to crank up your metabolism:
The processes occurring within a living cell or organism that are necessary for the maintenance of life. In metabolism some substances are broken down to yield energy for vital processes while other substances, are necessary for life. The sum of all...

Burn Fat
© burn-fat.tdrbizl.com 2006