I have a slow metabolism:

A slower metabolism is associated with longer life span in all species of animals. Metabolism is the speed with which your body processes the food in order to sustain your life. Eat small meals by frequently combining lean proteins with small servings of natural complex carbohydrates, avoid simple sugars and bleached flours, exercise both aerobically and with resistance, and check hormonal levels with an endocrinologist only after you've made lifestyle changes. The Complete Fitness program has proven to be of great value to those with metabolism concerns who came to me in desperate search of fat loss. With a slow metabolism it can be a thing of the past, allowing you to reshape your body in very desirable ways.

The factor of metabolism includes:
Muscle Tissue: The more muscle you have the more calories you burn regardless of how active you are, Lean muscle tissue is burning calories for you 24 hours a day.
Meal Frequency: Frequent eating's while matching energy expenditure allows metabolism to elevate. Going too long between meals causes a significant slow down in metabolism
Activity Level: The more active the faster rate you'll expend calories and allow for a heightened metabolic process.
Hydration Level: Low waters intake and can lead to poor organ function and additional stress on the body, which contributes to a slowing of metabolism
Food Choices: Eating quality complex carbohydrates from whole grain sources, leaner proteins and fresh fibrous carbohydrates allows the body to become more thermic in nature, elevating both metabolism and caloric burn. Conversely, high sugary foods (including many of the "fat-free" foods), saturated & hydrogenated fats and bleached, processed & refined carbohydrates have little impact on stoking metabolism. In fact, many of these foods are considered "empty" in caloric value.

Metabolism is a biochemical process by which the food you eat is converted into energy your body needs to function. Your metabolism slows down with age. So you may need to decrease your calorie intake or increase your physical activity. The more lean muscles you have, the more calories you burn. It is also affected by how much you exercise. So all physical activity should not be strenuous activity, increase the number of calories you burn.

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