How much should you eat?


Most of the people feel that the bigger the portion, the better. But is that so not if you are trying to manage your weight. One key to getting or keeping your weight in a healthy range is to eat sensible portions. This book gives tips to help you decide what sensible portions are for you, and to help you stick to those reasonable portion sizes.

Ten foods you should never eat:

Artery crust.
Strip tease.
Factory rejects.
Discomfort food.
Out in left field.
Star bucks on steroids.
Coronary king.
Salts on.
Oops.
Razzle-dazzle.

How much fat should you eat?

On the nutrition panel they must declare the serving size and the nutritional content for that serving. On nutrition labels of food intended for consumption by adults, the fat is displayed as total fat -- the amount of fat in gram weight contained in that one serving and the percentage of your daily fat intake that should be. This is based on an average diet of 2000 calories.

How much protein should you eat?

If you will increase proteins adding more calories and exercise to your daily life, instead of building muscle mass you will put your other body systems under undue stress. And eating more protein while increasing calorie intake but keeping at the same exercise levels builds an equal amount of additional fat and muscle. While, a diet where protein is more than 30% of your calorie intake causes a buildup of toxic keton. A "ketogenic" diet, or one high in ketenes, pushes your kidneys to excessively flush themselves free of toxins.

Healthier eating:

1. Start with Small Changes
2 .Use the Nutrition Facts Label
3. Control Portion Sizes
4. Control Calories and Get the Most Nutrients
5. Make Choices That Are Lean, Low-fat, or Fat-free
6. Focus on Fruit
7. Make Half Your Grains Whole
8. Lower Sodium and Increase Potassium
9. Limit Added Sugars.

Exercises made it easy:

1. Take a 10-minute walk after breakfast, lunch, and dinner to reach the goal of 30 minutes per day.
3. Take a family walk after dinner. .
5. Do hard work.
6. Wash your car by hand.
7. Pace the sidelines at kids' athletic games.
8. Ask a friend to exercise with you.
9. Run around and play with your children for 30 minutes a day.
10. Walk briskly at the mall.
11. Take the stairs instead of the elevator.

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