How long should you exercise:


Activities that require physical or mental exertion, especially when performed to maintain fitness took an hour of vigorous daily exercise at a gym. It is a task or a problem, or those who need it most as a painful or exhausting process often perceive other effort performed to develop or maintain fitness or increase skill exercise. Properly performed, however, regular moderate exercise should be a life enhancing part of health maintenance. There is no need for athletic-level effort, highly structured programs, or costly equipment to gain the benefits of increased physical activity. For those who are at high risk of cardiovascular disease, a sensible program exercise can help reduce that risk; and for those who have other symptoms of coronary heart disease, a medically supervised program can slow or even partially reverse the loss of cardiac function.
Increased physical activity is associated with longer life, and in an age it can improve quality of life and the ability to continue enjoying work. Exercise provides a positive, enjoyable foundation for a healthier way of living; unlike many health measures, it adds something pleasant to one's existence rather than taking something away.

Exercise should be done regular:

Exercises should be done regular and we should have complete rest after workouts and keep good diet. We should always maintain the physique by workouts and be really careful about food. Exercises should be done properly as the instructor tells we should do. But one thing is there if we are exercising we should always keep in the mind that it is No pain No gain. After workouts we should drink juices such as orange, pineapple, apple etc. The overall benefit of being active and fit is an improved quality of life-being able to do things you enjoy for longer periods of time (for example healthy balance between the calories you take in from food and those you expend. Exercise may make you feel better, reduce your joint pain, and improve your ability to do daily activities. Exercises to regain muscle strength and knee motion should begin before you start treatment.
Types of exercises:
Aerobic exercises outdoor: exercises such as basketball, cycling, handball, hiking, hockey, running (jogging).
Aerobic exercises indoor: jumping rope, punching bag, rowing machine, treadmill, and stair climber.
Flexibility training: exercise balls, stretching, and yoga.
Exercising for strengthening and toning muscles: abdominal bench, back machine, bench press, chin-ups, and leg press.

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