Get in shape by setting goals:


Goal setting is a powerful process for personal planning. The process of setting goals helps you choose where you want to go in life. By knowing precisely what you want to achieve, you know where you have to concentrate your efforts. You also quickly spot the distractions that would otherwise lure you from your goal. More than this, properly-set goals can be incredibly motivating, and as you get into the habit of setting and achieving goals, you'll find that your self-confidence builds faster. Goals are of different levels. First we decide what we want to do with our life. Then we break down into smaller and smaller targets that we have to achieve our targets to fulfill our lifetime goals. We should put some simple technique for setting personal goals. We should keep our goal realistic. By setting goals you can achieve more, crease your motivation to achieve, improve performance and your self confidence. Setting a goal brings excitement in human's lives. They take it as a challenge and complete their goals. Every person has a goal to fulfill in his life.

How goal works:

1) Motivation.
2) Maintain focus.
3) Increase self confidence.
4) Create path to success.
5) Enhance determinism.
6) Sense of fulfillment.
7) Create path to success.

First, make your goals as specific as possible. Make sure the goals are measurable, so you know when you have reached them and can move on to others. Keep them action-oriented, so you have a plan of attack to make each goal become reality. Keep them realistic, so you don't get discouraged and lose your motivation.

Realistic:

Keep your goals within the realm of possible, or you will get discouraged. Climbing a 5.11 after only training for a year is not very realistic. Red pointing 5.10a IS. Losing 10 pounds in a month is not only not realistic could potentially be dangerous, as you'd lose primarily water weight and lean muscle mass.
Be smart about setting goals:
In order to reach any goal, whether related to business, family, health, fitness, education, or the like, you need to make sure you do five things. First, make your goals as specific as possible. Make sure the goals are measurable when you have reached them and can move on to others. Keep them action-oriented plan of attack to make each goal become reality. Keep them realistic

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