Gain Muscle


Awed with the shape and body of your favorite action heroes and heroines, with the curves of their body? Wouldn't you like to gain some muscle yourself? While there are scores of people who are troubled on the issue of losing weight, there are others who want to gain it!! The feeling you get when you take a glimpse of yourself in the mirror, or when you happen to spot a very lean and skinny person walking by; the eternal question that pops up in your mind - "Am I that skinny?" Maybe some might feel jealous of you for the fact that you are so thin, but you get frustrated for the inability to gain weight. The perpetrator here is your metabolism, which is definitely on the higher side as compared to a normal person's. And this metabolism is a genetic composure. But that does not mean you cannot alter it. Try a hand at these tips and you'll have a fair routine to follow to gain a few pounds to get those right curves at the right places.

Advice

To gain you need to eat more calories than you burn. Here's a list, which you can keep adding to your daily foods to increase your calorie intake on a daily basis:

Prefer calorie-rich foods like bagels, granola, avocados, olives, biscuits, corn, nuts, peanut butter, milk, meat, yogurt and cheese.
Append superfluous calories to your banquet by using milk as a substitute for water for soups, sauces and hot cereals.
Snack on yogurt, crackers, shakes, and dip.

Once you have the calories just where you want them, you need to advance to the next level. And that is lifting weights. This increases muscle and reduces the fat you had consumed to increase the calorie in your body. So this will guarantee you will not go to the other extreme of skinny state i.e. obesity. When you start weight lifting make sure you do so under a trainer only. This is because if you venture on this alone, you might end up fracturing body parts or tearing your ligaments. The exercise schedule should have longer recovery periods in between them. Once you commence on weight lifting make sure that your diet does not come down. So all those who want to gain muscle just stop cribbing and start eating.

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