Burn off body fat
"Body fat"- In today's times the body fat problem is on the rise with each passing day. Look around you, you'll find couch potatoes, workaholics, housewives and children trying new methods to shed off the fat, which has accumulated in their body. Why has this problem cropped up? Well for starters it's the easy way of life that the electronic appliances have provided us with, which makes physical exercise almost null. And yet, people have not stopped consuming fatty foodstuffs, which in turn aggravates the issue more. Since, what you eat does not get used up, it stores in your body in form of fat. So now you are in need of a way to help you trim down. Here are some pointers, which will go a long way if you practice them sincerely.
Burning off body fat simply connotes using up more calories than you take in. And the best way to do that is either reduce calorie intake or start escalating your every day activity intensity. To achieve both these it would be obligatory to go in for exercise and a balanced diet. Mind you by balanced diet I do not suggest starving yourself. If you do that, you'll surely reduce but when you go back to your regular food the calories will pop up again instantly. That happens because your body gets used to low level of food and goes into a survival mode slowing itself down for a possible famine and your body will refuse to burn any calories incase you will not feed it for sometime. Then a sudden increase in the diet will cause fat levels to soar sky-high. This, will only double your load.
Once your body has been conditioned for the role of an efficient fat burner, you can very well go ahead and cut the cake and have it too! By exercising habitually, the muscle density amplifies. This makes burning calories easier and much more resourceful for a quick weight loss. Even if you cannot gather the time to visit a gym, no hassles! There are home practice methods, which will be of assistance in accomplishing your aim. The first on the list is Walking-long and fast walks are the first step towards burning the excess fat in the body. But to rely only on walking is not advisable. You will have to club walking with running, cardio exercises or even dancing. Try it out and you'll see the difference in you.
2. Gain Muscle.
Awed with the shape and body of your favorite action heroes and heroines, with the curves of their body? Wouldn't you like to gain some muscle yourself? While there are scores of people who are troubled on the issue of losing weight, there are others who want to gain it!! The feeling you get when you take a glimpse of yourself in the mirror, or when you happen to spot a very lean and skinny person walking by; the eternal question that pops up in your mind - "Am I that skinny?" Maybe some might feel jealous of you for the fact that you are so thin, but you get frustrated for the inability to gain weight. The perpetrator here is your metabolism, which is definitely on the higher side as compared to a normal person's. And this metabolism is a genetic composure. But that does not mean you cannot alter it. Try a hand at these tips and you'll have a fair routine to follow to gain a few pounds to get those right curves at the right places.
To gain you need to eat more calories than you burn. Here's a list, which you can keep adding to your daily foods to increase your calorie intake on a daily basis:
Prefer calorie-rich foods like bagels, granola, avocados, olives, biscuits, corn, nuts, peanut butter, milk, meat, yogurt and cheese.
Append superfluous calories to your banquet by using milk as a substitute for water for soups, sauces and hot cereals.
Snack on yogurt, crackers, shakes, and dip.
Once you have the calories just where you want them, you need to advance to the next level. And that is lifting weights. This increases muscle and reduces the fat you had consumed to increase the calorie in your body. So this will guarantee you will not go to the other extreme of skinny state i.e. obesity. When you start weight lifting make sure you do so under a trainer only. This is because if you venture on this alone, you might end up fracturing body parts or tearing your ligaments. The exercise schedule should have longer recovery periods in between them. Once you commence on weight lifting make sure that your diet does not come down. So all those who want to gain muscle just stop cribbing and start eating.
I don't have time to exercise.
We are running out of time. Loads of work has been piled up but we are unable to execute them. Who is to blame for that? Definitely none but ourselves. Each and every creature has the same amount of time in the planet. So if others are able to...
The one thing needed in life to keep going on is Unstoppable Motivation. This is not a grocery item you could get over the counter, nor is it a thing you could borrow from someone, motivation is what comes from within you and that is exactly where...
Why is it so hard for me to lose weight?
Much as I would like to lose the burden of my weight and the burdening consciousness of carrying so much weight around, I find it more and more difficult getting into the actual routine of losing weight. What is it that prevents me from giving away...
Cardiovascular Health Benefits: Prevention is better Than Cure
The word cardio is related to heart. Cardiovascular system is referred to the blood circulation through the heart and blood vessels. Plaque that builds upon the arteries because of the cholesterol causes cardiovascular diseases. Cardiovascular...
Feed your muscles:
How does one feed his muscles?
This phenomenon must sound strange to most. The whole idea of the necessity to feed your muscle is hard to digest. So what exactly does feeding the muscles mean? Building muscles would mean building the muscle...
Food with a high Thermic effect - For slow processing of food items
The thermic effect of food means the energy that is expanded by our body in order to eat and digest (which includes metabolizing, transporting and storing) food. This expansion of the energy is done by what we call burning calories. Some foods have...
How to boost your energy levels:
From sleeping well, to the correct diet and work out programme there are a lot of ways to move up your energy levels, so as to you feel great, appear good and keep your engine revved up. The right mixture of carbohydrates, protein and fat consumed...
How to crank up your metabolism:
The processes occurring within a living cell or organism that are necessary for the maintenance of life. In metabolism some substances are broken down to yield energy for vital processes while other substances, are necessary for life. The sum of all...
Is your diet making you fatter?
Science has shown that strain actually cause's abdominal fat. Diets lead to stress. Put the two together and you make yourself fat.
Why do diets don't work?
Diets don't work because of two major reasons. Diets are a prescription to put on...
Losing muscles while dieting:
The first thing is about protein. Protein builds muscles. Protein in excess is however it can be used as energy or converted to body fat. Using protein always as energy means less body fat in being used as energy. So, having the right amount of...
The development of the musculature of the body through specific types of diet and physical exercise, such as weightlifting, especially for competitive exhibition. Bodybuilding is the process of developing muscle fibers so the combination of weight...
Why can everyone else loose weight except me?
It's frightening to feel this way, that all other fat people are loosing weight except you, even when you are following exactly what they do. But look again is it just that you are blindly following what others are doing or have you accessed your...
Why diet and cardio is not enough.
You board the diet train to slim land hoping to find that exact destination, but are disappointed. Then you take a flight to cardio once again praying to achieve what you set out for, but are yet again disillusioned. Why? You ask yourself. The...