Distinguished from calluses
Calluses on the feet, however, can be painful because you have to step on them all the time. They usually form on the ball of the foot. Some calluses also form on the outside of the big or little toe or the heel. Tight shoes and high heels often cause calluses because they put a lot of pressure on your feet at points that aren't used to all of that stress. Like calluses, corns are also areas of hard, thick skin. They're usually made up of a soft yellow ring of skin around a hard, gray center. They often form on the tops of the toes or in between toes. Like calluses, corns come from pressure or repeated rubbing of the toes. Corns usually develop after wearing shoes that are tight around the toe area.
To avoid getting blisters and calluses on your hands, wear the right kind of gloves or protective gear. For instance, you might use work gloves during yard work or palm protectors called "grips" for gymnastics. Even if they look really cool, don't get them if they don't feel right. Often, a different size or width can make a big difference. And even if you love a certain pair of shoes in your closet, don't wear them all the time. Mix it up by wearing a variety of shoes. That way, your feet will get a break and won't always be rubbed in the same places.
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