Diet bad breath

Bad breath can enormously be embarrassing. At this stage one always try to avoid breathing too deeply near the social gathering or particularly near a loved one. The morning is perhaps the most normal time to notice the bad breath. It is a major and a universal problem and one may have heard it to be referred as morning breath. Although, it is not very easy to notice when you have bad breath and as one can imagine people are not going to be too forthcoming to tell. Sadly, while we try and get our body in shape on a low carb diet, our breath and general body odor is likely to suffer big time. This is because the body producing molecules referred to as ketones. They are used to fuel parts of the body that would normally be fuelled by simple carbohydrates, such as glucose.

Remedies to the diet bad breath

As one probably knows, those ketones can be a problem for our breath, our general body odor and lastly for anyone that dares to venture too close. If you're following one of the better known low carb diet plans, there's no getting away from the fact that at some stage you're going to be producing ketones. One can't stop the ketones from being produced but you can attempt to neutralize the bad smell. It is found that mint is the most effective. One should use mint mouth spray and drink at least 8 glasses of water a day. Sadly though, no amount of brushing, deodorant or mouth sprays will really help for any length of time. This is because these are external hygiene measures, and the real problem is that ketones are produced internally.


Some odors can be eliminated either permanently or temporarily whenever one brush immediately after a meal. The main culprit in bad breath is a soft, stick film of living and dead bacteria that clings to your teeth and gums. That particular film is called plaque. At any time, there are 50 trillion of these microscopic organisms loitering in your mouth. They sit in every dark corner, eating each morsel of food that passes your lips, collecting little smells, and producing little odors of their own. As one exhales, the bacteria exhale. So one should brush away the plaque after each meal and get rid of some of the breath problem.

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