Who Invented Aerobics- The term Aerobics
This world renowned state of exercise has become the most advanced form of workout for the health freaks. But what is in store during this program? And what benefits do you get, which can be termed as different from the mediocre ones? Aerobics basically is an arrangement of physical condition premeditated to augment circulatory and respiratory competence that engages forcefully sustained exercises like swimming, jogging, cycling etc. Dr. Kenneth cooper, initially invented aerobics as a part of Man in Space program when in Aerospace medicine school. He developed these aerobic callisthenic's with the intention of providing relief to the Astronauts who got all cramped up in the space shuttle. But due to the excessive use of gadgets back on earth, it deprived the human kind to put their limbs to use. And thus, Aerobics entered the common mans life as well. And eventually it so turned out that American citizens were in need of this particular exercise more than the Astronauts.
Aerobic Exercise Examples:
aerobic exercise examples it is very essential to know that for adults exercise means working in the gym but for children exercise means playing, dancing and being physically active. Doing aerobic exercises is a great fun for everyone let them...
Aerobic Exercise Program: "A simple move to stay fit and healthy"
Planning an exercise program often becomes a very thinkable and tedious activity. This is mainly because of the many questions that start swimming around our head. What are the best exercise type suiting a person's physical needs? How is it possible...
Aerobic moves: "perfect steps for that healthy workout"
It's a very well accepted fact that exercise makes a person stay and feel healthier irrespective of ageing and other natural changes. Aerobics as well as any other form of exercise helps the person in maintaining a very effective body structure. But...
Aerobic routines -
Aerobics exercise promotes cardiovascular fitness and helps in sustaining an elevated heart rate. It includes endurance exercises in the form of running, swimming and cycling which allow increased amounts of oxygen-rich blood to the muscles that are...
Basic Step Aerobics -
What is step aerobics? Why was it designed? Well step aerobics is a form of aerobics done using a raised platform called a step. It was designed as a low-impact, higher intensity alternative to floor aerobic workouts. As fitness improves with...
What is aerobics? Aerobics is nothing but a system of physical training designed to improve circulatory and respiratory efficiency and involves vigorous sustained exercises such as jogging, running swimming and cycling. Aerobics can be a fun...
Free aerobic choreography
Introduction: Today's is a fast running world. It has been observed that the busy people hardly get time for their health. There are times when even one wish to walk down to the gym but then does not want to go on the heavy machines. The...
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