Water aerobics came into picture only when the initial craziness of Aerobic exercises fizzed out. It was found that after the augment of Aerobics, some of the female population was not satisfied with the results or the regime, which had to be followed. And that is why; Water Aerobics was taken into picture. Now you can definitely grasp the reason, why Water Aerobics became even more popular. The most number of customers for weight loss regime were women, and they wanted a less stressing exercise schedule than simple Aerobics. Thus, Water Aerobics surfaced as an alternative to Aerobics.
Aerobic Exercise Program: "A simple move to stay fit and healthy"
Planning an exercise program often becomes a very thinkable and tedious activity. This is mainly because of the many questions that start swimming around our head. What are the best exercise type suiting a person's physical needs? How is it possible...
Aerobic moves: "perfect steps for that healthy workout"
It's a very well accepted fact that exercise makes a person stay and feel healthier irrespective of ageing and other natural changes. Aerobics as well as any other form of exercise helps the person in maintaining a very effective body structure. But...
Free aerobic choreography
Introduction: Today's is a fast running world. It has been observed that the busy people hardly get time for their health. There are times when even one wish to walk down to the gym but then does not want to go on the heavy machines. The...
High Impact Aerobics
Aerobics refers to a series of rhythmic, large muscle exercises usually done to music. However, once you get into aerobics, it becomes much more for you. It becomes music, movement, philosophy and lifestyle. On the one hand, it is a modern form of...
Step Aerobics -
Heard of step aerobics? Well it definitely takes you a step closer towards good heath and fitness! If you haven't heard of it let's start with the basic definition of a step that is used in aerobics. Well, an aerobics step is a raised platform,...
Types of aerobic exercise
Introduction Aerobic exercise is an activity that uses large muscle groups which can be maintained continuously and is rhythmic in nature. It is a type of exercise that overloads the heart and lungs and causes them to work harder than at rest. The...
Who Invented Aerobics- The term Aerobics
This world renowned state of exercise has become the most advanced form of workout for the health freaks. But what is in store during this program? And what benefits do you get, which can be termed as different from the mediocre ones? Aerobics...
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