Types of aerobic exercise
bicycling, skating, leaf raking, vacuuming are some types of aerobic activities. Aerobic activities use arm and leg muscles and gives a continous workout to the heart. Why is aerobic activity important? Physical inactivity is one major risk...
Aerobic Fitness: "A bridge between strength and capacity"
The endurance or the ability to sustain work for prolonged periods is collectively known as aerobic fitness. Aerobic fitness in general can be experienced in the abilities to walk, run, climb uphill, swim etc. The elements of aerobic fitness can be...
Aerobics choreography- know about it!
What is aerobics? Aerobic literally means with oxygen and refers to the use of oxygen in an energy-generating process for muscles. Thus Aerobics describes any type of exercise, typically performed at moderate levels of intensity for extended...
Time for some aerobics- Aerobics is nothing but a system of physical training so fabricated in order to improve circulatory and respiratory efficiency that involves vigorous sustained exercise, such as walking, running, jogging, swimming, or...
What is aerobics? Aerobics is nothing but a system of physical training designed to improve circulatory and respiratory efficiency and involves vigorous sustained exercises such as jogging, running swimming and cycling. Aerobics can be a fun...
Definition Of Aerobics:
What does aerobic mean? The word aerobic means with oxygen or with air or exercise that increases oxygen. It is an effective physical exercise which is often done to music and apart from staying power even strength, flexibility, and coordination...
Punk Rock Aerobics -
hip way to get in shape. You can consider as an antithesis to new age fitness trends like yoga and Pilates. The term punk rock aerobics seems like an oxymoron, this new concept seems to have taken off. Punk rock aerobics - how it began? The...
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