What is sports aerobics?
Aerobics is nothing but a system of physical training designed to improve circulatory and respiratory efficiency and involves vigorous sustained exercises such as jogging, running swimming and cycling.
Sport Aerobics, also known as "competitive aerobics", is basically a sport derived from aerobic dance. Athletes display their ability to demonstrate high intensity complex movements in tune to music. It is an amusing physical activity that strengthens cardiopulmonary stamina. In contrast, Sport Aerobics athletes need to display several aspects of fitness, which include flexibility, muscular strength and muscular endurance through a pattern of actions having high artistic choreography. Sport Aerobics is seemed to have found many followers in Japan. The athletes individually select the music for their performances, thereby making their demonstrations even more special.
It involves a variety of exercises by combining a series of aerobic movements with repetitions so that it involves all major muscle groups and thereby increase the heart rate. While performing sport aerobics, a major concern for the performer is to maintain an appropriate posture of the body. The performer by the dynamic, rhythmic and continuous sequences captures the minds of its viewers and mesmerizes and enthralls them.
Its competitive nature:
The sport has become really competitive and is, at present, recognized by more than forty five nations. World wide championships are hosted and the categories include the following:
Mixed pairs(one male, one female)
Trio (ant three athletes)
Some of the championships of sports aerobics are as follows:
Suzuki World Cup
FIG World Aerobic Championships (Rotating European Countries
World Aerobic Championships (USA)
World Games (rotating countries)
Pan American Championships
The competitive nature of the sport can also be attributed to the following aspects:
Length of the performance and selection of music: A one minute and forty-five second piece of music is supposed to be selected by the athlete. However the duration of the music may vary by 5 seconds.
Competitive Dress Code:
A sporty appearance is what is required. Female athletes are supposed to wear a one-piece leotard and a pair of flesh colored tights. Male athletes are supposed to wear spandex shirts along with pants. Aerobics shoes must be flawlessly clean.
Judging and scoring:
the performances are basically judged on two criteria; artistic merit and technical merit carrying ten points each.
The difficulty value determined from the cumulative score of the twelve highest scoring performances.
Aerobic Exercise Examples:
aerobic exercise examples it is very essential to know that for adults exercise means working in the gym but for children exercise means playing, dancing and being physically active.
Doing aerobic exercises is a great fun for everyone let them...
Aerobics choreography- know about it!
What is aerobics?
Aerobic literally means with oxygen and refers to the use of oxygen in an energy-generating process for muscles. Thus Aerobics describes any type of exercise, typically performed at moderate levels of intensity for extended...
When one reads bush aerobics, one tends to think it must be some form of aerobics. One feels it must be something like punk rock aerobics. But surprisingly, it is not! The word bush here stands for President George W. Bush, the 43rd President of the...
Free aerobic choreography
Today's is a fast running world. It has been observed that the busy people hardly get time for their health. There are times when even one wish to walk down to the gym but then does not want to go on the heavy machines. The...
High Impact Aerobics
Aerobics refers to a series of rhythmic, large muscle exercises usually done to music. However, once you get into aerobics, it becomes much more for you. It becomes music, movement, philosophy and lifestyle. On the one hand, it is a modern form of...
Types of aerobic exercise
Aerobic exercise is an activity that uses large muscle groups which can be maintained continuously and is rhythmic in nature. It is a type of exercise that overloads the heart and lungs and causes them to work harder than at rest. The...
Water aerobics came into picture only when the initial craziness of Aerobic exercises fizzed out. It was found that after the augment of Aerobics, some of the female population was not satisfied with the results or the regime, which had to be...