Low Impact Aerobics -
Aerobic exercise is sustained activity which involves major muscle groups, such as swimming, running or brisk walking. It increases heart and respiratory rate and also helps to increase the oxygen circulated through the body. This type of exercise strengthens the cardiovascular system and also helps in developing overall strength and stamina. The goal of aerobic is for the pulse to reach a training rate that is appropriate for a particular age. It is necessary for one to stay at that rate for twenty minutes. Also the excersice should be done at least three times a week in order to gain benefits.
bicycling, skating, leaf raking, vacuuming are some types of aerobic activities. Aerobic activities use arm and leg muscles and gives a continous workout to the heart. Why is aerobic activity important? Physical inactivity is one major risk...
Aerobic Exercise: Live Longer, Live Healtheir.
aerobic exercise improves the fitness level of the body and also makes the heart stronger and more efficient. Some examples of aerobic exercises are jogging, swimming, jumping rope, roller skating, brisk walking and many others. Benefits of...
Time for some aerobics- Aerobics is nothing but a system of physical training so fabricated in order to improve circulatory and respiratory efficiency that involves vigorous sustained exercise, such as walking, running, jogging, swimming, or...
Free aerobic choreography
Introduction: Today's is a fast running world. It has been observed that the busy people hardly get time for their health. There are times when even one wish to walk down to the gym but then does not want to go on the heavy machines. The...
High Impact Aerobics
Aerobics refers to a series of rhythmic, large muscle exercises usually done to music. However, once you get into aerobics, it becomes much more for you. It becomes music, movement, philosophy and lifestyle. On the one hand, it is a modern form of...
Step Aerobics -
Heard of step aerobics? Well it definitely takes you a step closer towards good heath and fitness! If you haven't heard of it let's start with the basic definition of a step that is used in aerobics. Well, an aerobics step is a raised platform,...
Water aerobics came into picture only when the initial craziness of Aerobic exercises fizzed out. It was found that after the augment of Aerobics, some of the female population was not satisfied with the results or the regime, which had to be...
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