Low Impact Aerobics -
Aerobic exercise is sustained activity which involves major muscle groups, such as swimming, running or brisk walking. It increases heart and respiratory rate and also helps to increase the oxygen circulated through the body. This type of exercise strengthens the cardiovascular system and also helps in developing overall strength and stamina. The goal of aerobic is for the pulse to reach a training rate that is appropriate for a particular age. It is necessary for one to stay at that rate for twenty minutes. Also the excersice should be done at least three times a week in order to gain benefits.
Aerobic Exercise Program: "A simple move to stay fit and healthy"
Planning an exercise program often becomes a very thinkable and tedious activity. This is mainly because of the many questions that start swimming around our head. What are the best exercise type suiting a person's physical needs? How is it possible...
Show your Attitude. Clothing worn during exercise is as important as the exercise. A well fitted outfit can make difference between a good or bad workout. Some activities require specific clothing. Buying and wearing the right clothing is...
Definition Of Aerobics:
What does aerobic mean? The word aerobic means with oxygen or with air or exercise that increases oxygen. It is an effective physical exercise which is often done to music and apart from staying power even strength, flexibility, and coordination...
Free aerobic choreography
Introduction: Today's is a fast running world. It has been observed that the busy people hardly get time for their health. There are times when even one wish to walk down to the gym but then does not want to go on the heavy machines. The...
Punk Rock Aerobics -
hip way to get in shape. You can consider as an antithesis to new age fitness trends like yoga and Pilates. The term punk rock aerobics seems like an oxymoron, this new concept seems to have taken off. Punk rock aerobics - how it began? The...
What is sports aerobics? Aerobics: Aerobics is nothing but a system of physical training designed to improve circulatory and respiratory efficiency and involves vigorous sustained exercises such as jogging, running swimming and cycling. ...
Who Invented Aerobics- The term Aerobics
This world renowned state of exercise has become the most advanced form of workout for the health freaks. But what is in store during this program? And what benefits do you get, which can be termed as different from the mediocre ones? Aerobics...
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