High Impact Aerobics
Aerobics refers to a series of rhythmic, large muscle exercises usually done to music. However, once you get into aerobics, it becomes much more for you. It becomes music, movement, philosophy and lifestyle. On the one hand, it is a modern form of total body exercise and on the other hand, it is a motivating form of exercise, which is social and fun. It is a cardiovascular workout, which improves coordination, muscle strength and mobility. It also improves physiological and functional capacities while promoting general well-being. Aerobic activity is often classified into High Impact and Low Impact. The basic difference is that while in low impact aerobics, one foot always stays on the floor and supports the weight of the body, high impact aerobics includes actions where both feet go off the floor. Thus causing more jarring of the joints when the body weight hits the floor again. Walking is an example of low impact while high impact is jogging or jumping up and down.
Aerobic Music -
"Reach your soul" The increasing pressures of modern living have forced us to adopt the natural and age old methods of healing and relaxation. Music is recognized as one of the best forms of relaxation. It is generally played during the...
Free aerobic choreography
Introduction: Today's is a fast running world. It has been observed that the busy people hardly get time for their health. There are times when even one wish to walk down to the gym but then does not want to go on the heavy machines. The...
High Impact Aerobics
Aerobics refers to a series of rhythmic, large muscle exercises usually done to music. However, once you get into aerobics, it becomes much more for you. It becomes music, movement, philosophy and lifestyle. On the one hand, it is a modern form of...
Hip Hop Aerobics:
What are aerobics? The word aerobic means with oxygen or with air and aerobic exercise is any repetitive activity that you do long enough and hard enough to challenge your heart as well as lungs and they include your legs, glutes, back and...
Punk Rock Aerobics -
hip way to get in shape. You can consider as an antithesis to new age fitness trends like yoga and Pilates. The term punk rock aerobics seems like an oxymoron, this new concept seems to have taken off. Punk rock aerobics - how it began? The...
Types of aerobic exercise
Introduction Aerobic exercise is an activity that uses large muscle groups which can be maintained continuously and is rhythmic in nature. It is a type of exercise that overloads the heart and lungs and causes them to work harder than at rest. The...
Who Invented Aerobics- The term Aerobics
This world renowned state of exercise has become the most advanced form of workout for the health freaks. But what is in store during this program? And what benefits do you get, which can be termed as different from the mediocre ones? Aerobics...
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