Definition Of Aerobics:
What does aerobic mean?
The word aerobic means with oxygen or with air or exercise that increases oxygen. It is an effective physical exercise which is often done to music and apart from staying power even strength, flexibility, and coordination are trained. Aerobic exercises are very useful for your cardiovascular system, maintaining your weight, keeping you fit and these are the prime advantages. Aerobics is very popular with women who do it together in a group following an instructor or alone in front of the television so aerobics can be done at home also.
Which are the aerobic activities?
Aerobic activity enables your body to burn calories and effective weight loss is possible with moderate intensity aerobic workout rather than short-term and high intensity activities such as sprints. An aerobic workout trains your lungs to process more air with less effort and your heart to pump more blood with fewer beats and hence this increases cardiovascular efficiency and endurance. Other than the obvious physical benefits, aerobic exercise improves your mood, relieves you from stress and reduces depression and anxiety which keeps you happy.
Some examples of aerobic activities are:
And many others are there. From all these walking is considered to be the best aerobic exercise because it is easy, cheap and safe. While walking you don't require any other equipment except good shoes.
Benefits of aerobics:
It helps to control or maintain weight.
It increases endurance.
The heart enlarges and also increases its blood stroke volume.
It helps to increase good cholesterol and decreases bad cholesterol.
More efficient for cardiovascular system and also gives faster recovery after exercise.
Reduces risk in developing diabetes, high blood pressure and other diseases. But heart patients must consult a doctor and then start aerobics.
Increases efficiency of heart and reduces blood pressure.
Also reduces perception of effort.
Increases resistance of fatigue and extra energy and stamina.
Improves the quality of sleep.
Aerobic routines -
Aerobics exercise promotes cardiovascular fitness and helps in sustaining an elevated heart rate. It includes endurance exercises in the form of running, swimming and cycling which allow increased amounts of oxygen-rich blood to the muscles that are...
Show your Attitude.
Clothing worn during exercise is as important as the exercise. A well fitted outfit can make difference between a good or bad workout.
Some activities require specific clothing. Buying and wearing the right clothing is...
Time for some aerobics-
Aerobics is nothing but a system of physical training so fabricated in order to improve circulatory and respiratory efficiency that involves vigorous sustained exercise, such as walking, running, jogging, swimming, or...
Aerobics is basically a system of physical training so fabricated in order to improve circulatory and respiratory efficiency that involves vigorous sustained exercise, such as walking, running, jogging, swimming, or cycling. It is...
Free aerobic choreography
Today's is a fast running world. It has been observed that the busy people hardly get time for their health. There are times when even one wish to walk down to the gym but then does not want to go on the heavy machines. The...
Hip Hop Aerobics:
What are aerobics?
The word aerobic means with oxygen or with air and aerobic exercise is any repetitive activity that you do long enough and hard enough to challenge your heart as well as lungs and they include your legs, glutes, back and...
Low Impact Aerobics -
Aerobic exercise is sustained activity which involves major muscle groups, such as swimming, running or brisk walking. It increases heart and respiratory rate and also helps to increase the oxygen circulated through the body. This type of exercise...