What is aerobics?
Aerobics is nothing but a system of physical training designed to improve circulatory and respiratory efficiency and involves vigorous sustained exercises such as jogging, running swimming and cycling. Aerobics can be a fun and exciting way to stay fit and lose weight, but it certainly is the best form of workout for everybody. But, people with knee injuries, back problems, diabetes, a history of seizures and heart problems should try and avoid it unless doing in light intensities and under an instructor
Aerobics can be of several types including dance aerobics, aqua aerobics and many more.
What is dance aerobics?
Dance aerobics is one of the commonest forms of aerobics that can be seen today around the world. It is a good way to utilize time, an even better way to lose weight and an excellent way to keep the body fit.
In general, the aim behind aerobics is to increase the body's intake of oxygen and dance aerobics is an amazing and exciting way to do so. Flexibility, fitness and stamina are required. The beautiful dance movements performed by the performer keep the audience enthralled and captivated. Their grace, agility and finesse are heavenly. The scene is spectacular. There are several championships held all over the world for dance aerobics and the activity has received many followers in the country of Japan. It is a pleasant way of losing weight and feeling good about the self. It should be made a point to eat an hour before the workout. It should also be noted that not too much water is consumed during the workouts.
While working on dance aerobics, proper clothes that fit well and can absorb sweat should be worn. It is always better to practice dance aerobics under the supervision of an instructor and in a large (but not very large) group. Dance aerobics doesn't strain the joints the same way as running or jogging does.
While practicing dance aerobics, it should be made a point to eat an hour before the workout. All activities, especially for beginners need to be done under strict vigilance of an instructor.
At the end, the conclusion is that dance aerobics is wholesome exercise and has several benefits.
Aerobic routines -
Aerobics exercise promotes cardiovascular fitness and helps in sustaining an elevated heart rate. It includes endurance exercises in the form of running, swimming and cycling which allow increased amounts of oxygen-rich blood to the muscles that are...
Time for some aerobics-
Aerobics is nothing but a system of physical training so fabricated in order to improve circulatory and respiratory efficiency that involves vigorous sustained exercise, such as walking, running, jogging, swimming, or...
Hip Hop Aerobics:
What are aerobics?
The word aerobic means with oxygen or with air and aerobic exercise is any repetitive activity that you do long enough and hard enough to challenge your heart as well as lungs and they include your legs, glutes, back and...
Low Impact Aerobics -
Aerobic exercise is sustained activity which involves major muscle groups, such as swimming, running or brisk walking. It increases heart and respiratory rate and also helps to increase the oxygen circulated through the body. This type of exercise...
Punk Rock Aerobics -
hip way to get in shape. You can consider as an antithesis to new age fitness trends like yoga and Pilates. The term punk rock aerobics seems like an oxymoron, this new concept seems to have taken off.
Punk rock aerobics - how it began?
What is sports aerobics?
Aerobics is nothing but a system of physical training designed to improve circulatory and respiratory efficiency and involves vigorous sustained exercises such as jogging, running swimming and cycling.
Water aerobics came into picture only when the initial craziness of Aerobic exercises fizzed out. It was found that after the augment of Aerobics, some of the female population was not satisfied with the results or the regime, which had to be...