What is aerobics?
Aerobics is nothing but a system of physical training designed to improve circulatory and respiratory efficiency and involves vigorous sustained exercises such as jogging, running swimming and cycling. Aerobics can be a fun and exciting way to stay fit and lose weight, but it certainly is the best form of workout for everybody. But, people with knee injuries, back problems, diabetes, a history of seizures and heart problems should try and avoid it unless doing in light intensities and under an instructor
Aerobics can be of several types including dance aerobics, aqua aerobics and many more.
What is dance aerobics?
Dance aerobics is one of the commonest forms of aerobics that can be seen today around the world. It is a good way to utilize time, an even better way to lose weight and an excellent way to keep the body fit.
In general, the aim behind aerobics is to increase the body's intake of oxygen and dance aerobics is an amazing and exciting way to do so. Flexibility, fitness and stamina are required. The beautiful dance movements performed by the performer keep the audience enthralled and captivated. Their grace, agility and finesse are heavenly. The scene is spectacular. There are several championships held all over the world for dance aerobics and the activity has received many followers in the country of Japan. It is a pleasant way of losing weight and feeling good about the self. It should be made a point to eat an hour before the workout. It should also be noted that not too much water is consumed during the workouts.
While working on dance aerobics, proper clothes that fit well and can absorb sweat should be worn. It is always better to practice dance aerobics under the supervision of an instructor and in a large (but not very large) group. Dance aerobics doesn't strain the joints the same way as running or jogging does.
While practicing dance aerobics, it should be made a point to eat an hour before the workout. All activities, especially for beginners need to be done under strict vigilance of an instructor.
At the end, the conclusion is that dance aerobics is wholesome exercise and has several benefits.
bicycling, skating, leaf raking, vacuuming are some types of aerobic activities. Aerobic activities use arm and leg muscles and gives a continous workout to the heart.
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