What is aerobics?
Aerobics is nothing but a system of physical training designed to improve circulatory and respiratory efficiency and involves vigorous sustained exercises such as jogging, running swimming and cycling. Aerobics can be a fun and exciting way to stay fit and lose weight, but it certainly is the best form of workout for everybody. But, people with knee injuries, back problems, diabetes, a history of seizures and heart problems should try and avoid it unless doing in light intensities and under an instructor
Aerobics can be of several types including dance aerobics, aqua aerobics and many more.
What is dance aerobics?
Dance aerobics is one of the commonest forms of aerobics that can be seen today around the world. It is a good way to utilize time, an even better way to lose weight and an excellent way to keep the body fit.
In general, the aim behind aerobics is to increase the body's intake of oxygen and dance aerobics is an amazing and exciting way to do so. Flexibility, fitness and stamina are required. The beautiful dance movements performed by the performer keep the audience enthralled and captivated. Their grace, agility and finesse are heavenly. The scene is spectacular. There are several championships held all over the world for dance aerobics and the activity has received many followers in the country of Japan. It is a pleasant way of losing weight and feeling good about the self. It should be made a point to eat an hour before the workout. It should also be noted that not too much water is consumed during the workouts.
While working on dance aerobics, proper clothes that fit well and can absorb sweat should be worn. It is always better to practice dance aerobics under the supervision of an instructor and in a large (but not very large) group. Dance aerobics doesn't strain the joints the same way as running or jogging does.
While practicing dance aerobics, it should be made a point to eat an hour before the workout. All activities, especially for beginners need to be done under strict vigilance of an instructor.
At the end, the conclusion is that dance aerobics is wholesome exercise and has several benefits.
keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored as fat. Everything you do uses the calories including sleeping, digesting food and...
Show your Attitude.
Clothing worn during exercise is as important as the exercise. A well fitted outfit can make difference between a good or bad workout.
Some activities require specific clothing. Buying and wearing the right clothing is...
Definition Of Aerobics:
What does aerobic mean?
The word aerobic means with oxygen or with air or exercise that increases oxygen. It is an effective physical exercise which is often done to music and apart from staying power even strength, flexibility, and coordination...
High Impact Aerobics
Aerobics refers to a series of rhythmic, large muscle exercises usually done to music. However, once you get into aerobics, it becomes much more for you. It becomes music, movement, philosophy and lifestyle. On the one hand, it is a modern form of...
What is sports aerobics?
Aerobics is nothing but a system of physical training designed to improve circulatory and respiratory efficiency and involves vigorous sustained exercises such as jogging, running swimming and cycling.
Types of aerobic exercise
Aerobic exercise is an activity that uses large muscle groups which can be maintained continuously and is rhythmic in nature. It is a type of exercise that overloads the heart and lungs and causes them to work harder than at rest. The...
Who Invented Aerobics- The term Aerobics
This world renowned state of exercise has become the most advanced form of workout for the health freaks. But what is in store during this program? And what benefits do you get, which can be termed as different from the mediocre ones? Aerobics...