When one reads bush aerobics, one tends to think it must be some form of aerobics. One feels it must be something like punk rock aerobics. But surprisingly, it is not! The word bush here stands for President George W. Bush, the 43rd President of the United States. Shocked, aren't you? Did you get it now or are you still confused about what president bush got to be doing with aerobics? If you are still wondering, then this article must clear all doubts in your mind!
bicycling, skating, leaf raking, vacuuming are some types of aerobic activities. Aerobic activities use arm and leg muscles and gives a continous workout to the heart. Why is aerobic activity important? Physical inactivity is one major risk...
Aerobic Exercise: Live Longer, Live Healtheir.
aerobic exercise improves the fitness level of the body and also makes the heart stronger and more efficient. Some examples of aerobic exercises are jogging, swimming, jumping rope, roller skating, brisk walking and many others. Benefits of...
Aerobics choreography- know about it!
What is aerobics? Aerobic literally means with oxygen and refers to the use of oxygen in an energy-generating process for muscles. Thus Aerobics describes any type of exercise, typically performed at moderate levels of intensity for extended...
Hip Hop Aerobics:
What are aerobics? The word aerobic means with oxygen or with air and aerobic exercise is any repetitive activity that you do long enough and hard enough to challenge your heart as well as lungs and they include your legs, glutes, back and...
Punk Rock Aerobics -
hip way to get in shape. You can consider as an antithesis to new age fitness trends like yoga and Pilates. The term punk rock aerobics seems like an oxymoron, this new concept seems to have taken off. Punk rock aerobics - how it began? The...
Step Aerobics -
Heard of step aerobics? Well it definitely takes you a step closer towards good heath and fitness! If you haven't heard of it let's start with the basic definition of a step that is used in aerobics. Well, an aerobics step is a raised platform,...
Who Invented Aerobics- The term Aerobics
This world renowned state of exercise has become the most advanced form of workout for the health freaks. But what is in store during this program? And what benefits do you get, which can be termed as different from the mediocre ones? Aerobics...
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