Basic Step Aerobics -
What is step aerobics? Why was it designed? Well step aerobics is a form of aerobics done using a raised platform called a step. It was designed as a low-impact, higher intensity alternative to floor aerobic workouts. As fitness improves with consistent, regular aerobic workouts, the body adapts to that level of intensity. This makes it necessary for you to work harder for maintaining your target training heart rate during an aerobic workout. Also taking your floor aerobic dance patterns onto a step is loads of fun, plus it is an easy way of getting more aerobic intensity in the same amount of time. The intensity of a step workout depends on the combination of interdependent variables that you do. It could be step height, propulsion or power moves, arm moves, choreography, and length of workout and music tempo.
Aerobic Exercise Program: "A simple move to stay fit and healthy"
Planning an exercise program often becomes a very thinkable and tedious activity. This is mainly because of the many questions that start swimming around our head. What are the best exercise type suiting a person's physical needs? How is it possible...
Aerobic Music -
"Reach your soul" The increasing pressures of modern living have forced us to adopt the natural and age old methods of healing and relaxation. Music is recognized as one of the best forms of relaxation. It is generally played during the...
Introduction: Yes, we are talking for the benefit of your own business and also for you to capture more customers. It will be better as the certification of you aerobics center will enhance the ability and also the market goodwill. It is...
Time for some aerobics- Aerobics is nothing but a system of physical training so fabricated in order to improve circulatory and respiratory efficiency that involves vigorous sustained exercise, such as walking, running, jogging, swimming, or...
What is aerobics? Aerobics is nothing but a system of physical training designed to improve circulatory and respiratory efficiency and involves vigorous sustained exercises such as jogging, running swimming and cycling. Aerobics can be a fun...
Definition Of Aerobics:
What does aerobic mean? The word aerobic means with oxygen or with air or exercise that increases oxygen. It is an effective physical exercise which is often done to music and apart from staying power even strength, flexibility, and coordination...
High Impact Aerobics
Aerobics refers to a series of rhythmic, large muscle exercises usually done to music. However, once you get into aerobics, it becomes much more for you. It becomes music, movement, philosophy and lifestyle. On the one hand, it is a modern form of...
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