Basic Step Aerobics -
What is step aerobics? Why was it designed? Well step aerobics is a form of aerobics done using a raised platform called a step. It was designed as a low-impact, higher intensity alternative to floor aerobic workouts. As fitness improves with consistent, regular aerobic workouts, the body adapts to that level of intensity. This makes it necessary for you to work harder for maintaining your target training heart rate during an aerobic workout. Also taking your floor aerobic dance patterns onto a step is loads of fun, plus it is an easy way of getting more aerobic intensity in the same amount of time. The intensity of a step workout depends on the combination of interdependent variables that you do. It could be step height, propulsion or power moves, arm moves, choreography, and length of workout and music tempo.
Aerobic Exercise: Live Longer, Live Healtheir.
aerobic exercise improves the fitness level of the body and also makes the heart stronger and more efficient. Some examples of aerobic exercises are jogging, swimming, jumping rope, roller skating, brisk walking and many others. Benefits of...
Aerobic moves: "perfect steps for that healthy workout"
It's a very well accepted fact that exercise makes a person stay and feel healthier irrespective of ageing and other natural changes. Aerobics as well as any other form of exercise helps the person in maintaining a very effective body structure. But...
Aerobics: Aerobics is basically a system of physical training so fabricated in order to improve circulatory and respiratory efficiency that involves vigorous sustained exercise, such as walking, running, jogging, swimming, or cycling. It is...
Basic Step Aerobics -
What is step aerobics? Why was it designed? Well step aerobics is a form of aerobics done using a raised platform called a step. It was designed as a low-impact, higher intensity alternative to floor aerobic workouts. As fitness improves with...
When one reads bush aerobics, one tends to think it must be some form of aerobics. One feels it must be something like punk rock aerobics. But surprisingly, it is not! The word bush here stands for President George W. Bush, the 43rd President of the...
Free aerobic choreography
Introduction: Today's is a fast running world. It has been observed that the busy people hardly get time for their health. There are times when even one wish to walk down to the gym but then does not want to go on the heavy machines. The...
Water aerobics came into picture only when the initial craziness of Aerobic exercises fizzed out. It was found that after the augment of Aerobics, some of the female population was not satisfied with the results or the regime, which had to be...
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