Basic Step Aerobics -
What is step aerobics? Why was it designed? Well step aerobics is a form of aerobics done using a raised platform called a step. It was designed as a low-impact, higher intensity alternative to floor aerobic workouts. As fitness improves with consistent, regular aerobic workouts, the body adapts to that level of intensity. This makes it necessary for you to work harder for maintaining your target training heart rate during an aerobic workout. Also taking your floor aerobic dance patterns onto a step is loads of fun, plus it is an easy way of getting more aerobic intensity in the same amount of time. The intensity of a step workout depends on the combination of interdependent variables that you do. It could be step height, propulsion or power moves, arm moves, choreography, and length of workout and music tempo.
keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored as fat. Everything you do uses the calories including sleeping, digesting food and...
Aerobic Exercise: Live Longer, Live Healtheir.
aerobic exercise improves the fitness level of the body and also makes the heart stronger and more efficient. Some examples of aerobic exercises are jogging, swimming, jumping rope, roller skating, brisk walking and many others. Benefits of...
Aerobics: Aerobics is basically a system of physical training so fabricated in order to improve circulatory and respiratory efficiency that involves vigorous sustained exercise, such as walking, running, jogging, swimming, or cycling. It is...
Basic Step Aerobics -
What is step aerobics? Why was it designed? Well step aerobics is a form of aerobics done using a raised platform called a step. It was designed as a low-impact, higher intensity alternative to floor aerobic workouts. As fitness improves with...
Low Impact Aerobics -
Aerobic exercise is sustained activity which involves major muscle groups, such as swimming, running or brisk walking. It increases heart and respiratory rate and also helps to increase the oxygen circulated through the body. This type of exercise...
Water aerobics came into picture only when the initial craziness of Aerobic exercises fizzed out. It was found that after the augment of Aerobics, some of the female population was not satisfied with the results or the regime, which had to be...
Who Invented Aerobics- The term Aerobics
This world renowned state of exercise has become the most advanced form of workout for the health freaks. But what is in store during this program? And what benefits do you get, which can be termed as different from the mediocre ones? Aerobics...
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