Time for some aerobics-
Aerobics is nothing but a system of physical training so fabricated in order to improve circulatory and respiratory efficiency that involves vigorous sustained exercise, such as walking, running, jogging, swimming, or cycling. Aerobics can be a fun and exciting way to stay fit and lose weight, but it certainly is the best form of workout for everybody.
Equipments for water aerobics:
Aqua aerobics is a very healthy activity and if practiced regularly can keep a person fresh, fit and active all the time. The equipments for aqua aerobics have to be up to the mark.
1. Water jogger:
The aqua jogger helps one suspend the body at the shoulder level itself in deep waters allowing the individual to respirate normally and making the mobility hassle free while demonstrating aqua aerobics. It can be useful for both improving fitness, losing weight, recovering from any sort of injury or may be going against the limitations of arthritis and other medical problems. Apart from all that, the equipment can be used just to have fun and enjoy.
2 Leg fins:
Leg fins are equipments that exercise the big muscles of the thighs, buttocks and stomach - without straining the feet, ankles and calf muscles. They help rebuilding the muscle tone and strength. Reduce fat. The equipment also helps increase stamina and also improves cardiovascular fitness and capacity. They have to be comfortable, lightweight and streamlined. The feet have to be free for water exercises.
Equipments for Step aerobics:
Step aerobics is a form of aerobics that is practiced worldwide by millions of people and all that it requires is a flat surface and an aerobic stepping platform. While the main aim of aerobics is to increase the body's intake of oxygen, step aerobics helps achieve that goal by offering a more intense workout. It has a low impact, and it doesn't stress the joints like running or jogging.
A block of wood, a milk crate, or may be a short stool can be all that is required to provide the raised platform. It should be made sure that the platform is sturdy and safe or injury from falling or twisting an ankle could be dangerous. Investing in a good and sturdy platform will limit the chance of injury.
Other equipments needed for step aerobics are simply apt workout attire and a nice pair of sneakers. When choosing sneakers, it should be made sure that they are lightweight and provide with good arch support and also shock absorption. Proper footwear is also important.
bicycling, skating, leaf raking, vacuuming are some types of aerobic activities. Aerobic activities use arm and leg muscles and gives a continous workout to the heart.
Why is aerobic activity important?
Physical inactivity is one major risk...
Aerobic routines -
Aerobics exercise promotes cardiovascular fitness and helps in sustaining an elevated heart rate. It includes endurance exercises in the form of running, swimming and cycling which allow increased amounts of oxygen-rich blood to the muscles that are...
Show your Attitude.
Clothing worn during exercise is as important as the exercise. A well fitted outfit can make difference between a good or bad workout.
Some activities require specific clothing. Buying and wearing the right clothing is...
Yes, we are talking for the benefit of your own business and also for you to capture more customers. It will be better as the certification of you aerobics center will enhance the ability and also the market goodwill. It is...
Aerobics choreography- know about it!
What is aerobics?
Aerobic literally means with oxygen and refers to the use of oxygen in an energy-generating process for muscles. Thus Aerobics describes any type of exercise, typically performed at moderate levels of intensity for extended...
Definition Of Aerobics:
What does aerobic mean?
The word aerobic means with oxygen or with air or exercise that increases oxygen. It is an effective physical exercise which is often done to music and apart from staying power even strength, flexibility, and coordination...
Step Aerobics -
Heard of step aerobics? Well it definitely takes you a step closer towards good heath and fitness! If you haven't heard of it let's start with the basic definition of a step that is used in aerobics. Well, an aerobics step is a raised platform,...