Aerobics choreography- know about it!
What is aerobics?
Aerobic literally means with oxygen and refers to the use of oxygen in an energy-generating process for muscles. Thus Aerobics describes any type of exercise, typically performed at moderate levels of intensity for extended periods of time, which increases your heart rate. There are various types of aerobic exercise. Also, aerobic exercise confers many health benefits like it helps to burn calories very effectively and, if performed regularly, it increases the basal metabolic rate, both of which help in losing weight. So what is the role of choreography in aerobics? Read ahead to know!
What is aerobics choreography?
How fast are the beats? Are the steps high-impact with lots of jumps, hops and skips or is one foot always kept in contact with the floor for a low-impact workout? Or are you supposed to be using both levels of impact? What will the answers to all these depend upon? Well, the answers to all the above will depend upon the choreography. Choreography is the one of the main components of aerobics training beside the music, breakdown, cueing and communication. The choreography surrounds all phases of aerobics from the warm up to the cool down. How one goes about aerobic exercise completely depends upon the choreography.
The choreography can either be very complex with long, complicated patterns or is it kept very simple. As in dance, the choreography depends upon the music chosen for performing. It is the choice of the choreographer whether to use athletic steps like knee lifts, hamstring curls, squats and marching in place or to use a less exerting set of moves. It also left to the choreographer whether or not to include any arm moves. There is different aerobic choreography, for different styles of aerobics. For steps aerobics, two styles are generally presented. These are - The 'take it from the top' style, where long combinations of steps are built and one step or short multi-step pattern is introduced and practiced. When each new step or pattern is added it is practiced alone and later added to the others. The other style teaches footwork in stand-alone blocks. Here, a short series of steps are taught for each of the blocks and then the pattern is repeated many times.
bicycling, skating, leaf raking, vacuuming are some types of aerobic activities. Aerobic activities use arm and leg muscles and gives a continous workout to the heart.
Why is aerobic activity important?
Physical inactivity is one major risk...
keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored as fat. Everything you do uses the calories including sleeping, digesting food and...
Aerobic moves: "perfect steps for that healthy workout"
It's a very well accepted fact that exercise makes a person stay and feel healthier irrespective of ageing and other natural changes. Aerobics as well as any other form of exercise helps the person in maintaining a very effective body structure. But...
High Impact Aerobics
Aerobics refers to a series of rhythmic, large muscle exercises usually done to music. However, once you get into aerobics, it becomes much more for you. It becomes music, movement, philosophy and lifestyle. On the one hand, it is a modern form of...
Hip Hop Aerobics:
What are aerobics?
The word aerobic means with oxygen or with air and aerobic exercise is any repetitive activity that you do long enough and hard enough to challenge your heart as well as lungs and they include your legs, glutes, back and...
Low Impact Aerobics -
Aerobic exercise is sustained activity which involves major muscle groups, such as swimming, running or brisk walking. It increases heart and respiratory rate and also helps to increase the oxygen circulated through the body. This type of exercise...
What is sports aerobics?
Aerobics is nothing but a system of physical training designed to improve circulatory and respiratory efficiency and involves vigorous sustained exercises such as jogging, running swimming and cycling.