Aerobic Fitness: "A bridge between strength and capacity"
The endurance or the ability to sustain work for prolonged periods is collectively known as aerobic fitness. Aerobic fitness in general can be experienced in the abilities to walk, run, climb uphill, swim etc. The elements of aerobic fitness can be found in almost all the forms of sports, work, recreational and military activities. It can be stated in general that any activity which doesn't last for more then 12 minutes is not considered to be as fully aerobic. The term aerobic simply means that the oxygen necessary to accomplish the work is taken up by the individual during the activity. Thus any activity which raises our heart rate and keep it up for an extended period of time will necessarily improve our aerobic fitness. Aerobic fitness is mainly dependent upon the age, sex of an individual and it can be increased considerably by training. Aerobic fitness decreases with the increase in age in adulthood.
Aerobic Exercise: Live Longer, Live Healtheir.
aerobic exercise improves the fitness level of the body and also makes the heart stronger and more efficient. Some examples of aerobic exercises are jogging, swimming, jumping rope, roller skating, brisk walking and many others. Benefits of...
Show your Attitude. Clothing worn during exercise is as important as the exercise. A well fitted outfit can make difference between a good or bad workout. Some activities require specific clothing. Buying and wearing the right clothing is...
Aerobics choreography- know about it!
What is aerobics? Aerobic literally means with oxygen and refers to the use of oxygen in an energy-generating process for muscles. Thus Aerobics describes any type of exercise, typically performed at moderate levels of intensity for extended...
Definition Of Aerobics:
What does aerobic mean? The word aerobic means with oxygen or with air or exercise that increases oxygen. It is an effective physical exercise which is often done to music and apart from staying power even strength, flexibility, and coordination...
Free aerobic choreography
Introduction: Today's is a fast running world. It has been observed that the busy people hardly get time for their health. There are times when even one wish to walk down to the gym but then does not want to go on the heavy machines. The...
High Impact Aerobics
Aerobics refers to a series of rhythmic, large muscle exercises usually done to music. However, once you get into aerobics, it becomes much more for you. It becomes music, movement, philosophy and lifestyle. On the one hand, it is a modern form of...
Hip Hop Aerobics:
What are aerobics? The word aerobic means with oxygen or with air and aerobic exercise is any repetitive activity that you do long enough and hard enough to challenge your heart as well as lungs and they include your legs, glutes, back and...
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