Aerobic Fitness: "A bridge between strength and capacity"
The endurance or the ability to sustain work for prolonged periods is collectively known as aerobic fitness. Aerobic fitness in general can be experienced in the abilities to walk, run, climb uphill, swim etc. The elements of aerobic fitness can be found in almost all the forms of sports, work, recreational and military activities. It can be stated in general that any activity which doesn't last for more then 12 minutes is not considered to be as fully aerobic. The term aerobic simply means that the oxygen necessary to accomplish the work is taken up by the individual during the activity. Thus any activity which raises our heart rate and keep it up for an extended period of time will necessarily improve our aerobic fitness. Aerobic fitness is mainly dependent upon the age, sex of an individual and it can be increased considerably by training. Aerobic fitness decreases with the increase in age in adulthood.
Aerobic Music -
"Reach your soul" The increasing pressures of modern living have forced us to adopt the natural and age old methods of healing and relaxation. Music is recognized as one of the best forms of relaxation. It is generally played during the...
Show your Attitude. Clothing worn during exercise is as important as the exercise. A well fitted outfit can make difference between a good or bad workout. Some activities require specific clothing. Buying and wearing the right clothing is...
Introduction: Yes, we are talking for the benefit of your own business and also for you to capture more customers. It will be better as the certification of you aerobics center will enhance the ability and also the market goodwill. It is...
When one reads bush aerobics, one tends to think it must be some form of aerobics. One feels it must be something like punk rock aerobics. But surprisingly, it is not! The word bush here stands for President George W. Bush, the 43rd President of the...
Low Impact Aerobics -
Aerobic exercise is sustained activity which involves major muscle groups, such as swimming, running or brisk walking. It increases heart and respiratory rate and also helps to increase the oxygen circulated through the body. This type of exercise...
Types of aerobic exercise
Introduction Aerobic exercise is an activity that uses large muscle groups which can be maintained continuously and is rhythmic in nature. It is a type of exercise that overloads the heart and lungs and causes them to work harder than at rest. The...
Who Invented Aerobics- The term Aerobics
This world renowned state of exercise has become the most advanced form of workout for the health freaks. But what is in store during this program? And what benefits do you get, which can be termed as different from the mediocre ones? Aerobics...
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